How To Fix Even The Most Complicated Aches Pains Plateaus At A Fraction Of The Cost Of 1-1 Coaching...

(EVEN If You Feel Like You’ve “Tried It All”…)

Solo Templates Are For You If:

What Is Your Goal?

Choose your template and get started TODAY

Make Kim K Jealous
Get The Best Of Both Worlds
Get Good At Everything

Just Keep Running… 

Get In, Make Gains, Get Out
Get In, Make Gains, Get Out
Spice Up Your Training
Full Body For The Advanced
Train Like Bolt, To Run Like Bolt
Train Like The Elite, Year Round
Train Like Tiger, To Play Like Tiger…
Train Like A “Girl”
Train Like A “Girl”

Programs Are Delivered on:

Also Trusted by:

What People Are Saying...

5/5
I’d never been exposed to the things for my power, speed and performance that Hayden gave to me before I saw him, let him fix you up
NICK COTRIC
NRL Canberra Raiders, NSW Blues & Australia Kangaroos
5/5
Before our program I would get back pain at barely 60kg during an RDL… now after just 5 weeks, I just repped 100kg tonight absolutely pain free. Words can’t describe
ANGUS COWAN
Chronic Back & Groin Pain BJJ Performance
5/5
I was popping nurofens all day and had a poor quality of life. I’m now feeling the best I’ve felt in the last 5-7 years
MICHAEL SNAPE
Chronic Neck & Low Back Pain

Athletes We've Helped:

ATHLETES FROM:

Take advantage of the systems I've developed to treat all of my Elite Athletes and experience Elite-Level Rehabilitation and Performance.

Whether you’ve spent your fair share of time training already, or you’re an absolute beginner about to start your journey…
Irrespective of if you just want feel and move a bit better, hit huge PBs, achieve maximum performance, rid your aches or rebound from a complete injury…
We’ve made it stupidly easy to achieve your goals SOLO, all you have to do is show up and follow the plan. 👊🏻

Stop Hoping Things Will Change And Finally Take Control Of Your Health

As Einstein once said… “Insanity is doing the same thing over and over and expecting different results”
It’s time you followed a tried, tested and proven system that has improved the health, performance and satisfaction of hundreds of people.
It’s never been so simple and affordable to access comprehensive training and rehab designed by an Exercise Physiologist.
Gone are the days where the only options to “train” are in person 1-1 Or shitty, generic e-Books…
These are more than just a standard online ‘gym’ programs. You become a part of team Resilience. Whilst on any of the programs, you will receive complimentary access to ‘The Resilience Institute’ personal development platform, where you can take a deep dive and learn everything related to health, fitness, rehab, nutrition and more.
You’ll also receive access to a private team group chat, where you will be a part of a like-minded community of other members completing programs with Resilience Rehab. In the chat, you’ll also be able to get any and all questions related to the program and/or your situation answered, feedback on exercise technique, attend live lectures and Q+As and much more.

All you need to do is show up and train.

Solo Templates

Solo Templates:

Frequently Asked Questions

We offer 3 main services:

Solo Templates – Premium, affordable and accessible DIY training programs delivered on a training application used by elite, international sporting teams in the NBA, NFL, EPL and more.

FREE Pain Quiz – Reveals the actual cause of your ache, injury or pain and tells you exactly what to do to fix it.

Pain Codex 1-1 Online Exercise Physiology Program – comprehensive 1-1 rehabilitation and athletic performance. Fix ANY ache, pain, niggle or injury in 12 weeks using our Pain Codex System (with a 99% success rate), OR we’ll work with you for FREE until it’s fixed.
RRP is a team of:

Exercise Physiologists

Exercise Scientists

Physiotherapists

Nutritionists

Psychological Scientists
Definitely not! The P in RRP stands for performance ;). All of the Solo Templates are designed to increase progress and help you finally see results by making your training more efficient, effective, enjoyable and reduce the risk of injury in the future.
Premium, affordable and accessible DIY training programs delivered on a training application used by elite, international sporting teams in the NBA, NFL, EPL and more.

They cost less than your go-to uber eats order and run for 12-WEEKS, split into 3-phases.

You will be able to view exercise demonstrations, ask questions in the private group chat, upload exercises for technique review, record and track weights, reps etc and much more.
Premium, affordable and accessible DIY training programs delivered on a training application used by elite, international sporting teams in the NBA, NFL, EPL and more.

They cost less than your go-to uber eats order and run for 12-WEEKS, split into 3-phases.

You will be able to view exercise demonstrations, ask questions in the private group chat, upload exercises for technique review, record and track weights, reps etc and much more.
A comprehensive calculator built after months of research and testing that reveals the ACTUAL cause of your ache, injury or pain and tells you exactly what to do to fix it.

The questions take around 5-10 minutes to complete, and once you have submitted your details you will receive an email outlining what the likely cause of your pain is, what it means and how to fix it.
As accurate as any quiz could be without an in-depth 1-1 consultation.

The questions, answers and algorithm was built after months of researching all the current available, reliable pain and injury questionnaires.
Once you complete the quiz, you’ll be asked to provide your contact details so we can let you know when your plan is ready and sent.
There are substitution recommendations for each exercise in the programs. If you are still having problems, you’ll be able to ask a question in the Solo Templates Private Team Chat and upload videos of your technique for assessment in the Teambuildr training app.

Participation in physical activity comes with risk, as does anything.

 

The risks however are less than the long-term health complications that can arise from poor cardiovascular health, musculoskeletal capacity, and chronic disease.

 

Seek guidance and advice from your doctor before participating in physical activity if in doubt.

 

The risks include but are not limited to; muscle strains, joint sprains, ligament or tendon tear, abnormalities of heart rhythm, heart attack, stroke and even death.

If you have any other questions or concerns, please don’t hesitate to submit an enquiry on the “Contact” page and we will endeavour to answer it as soon as possible.

Join Us Today!

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This feature will be available on TRI APP Only!

Once the app is live, you will be able to download TRI App via the links below and access this feature.

Get told what to dohow to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

Select Your Goal:

Once the app is live, you will be able to download TRI App via the links below and access this feature.