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Resilience

12-Week, 3-Phase Solo Template

The Ultimate Weekend Warrior - Do It All

This program is designed to improve your overall Resilience.
It is structured in a vertical integration fashion, meaning that all components of physical fitness are trained simultaneously (no, the interference effect won’t ruin your progress…).

Why Resilience?

Week 1 Preview:

Solo Templates Are For You If:

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This feature will be available on TRI APP Only!

Once the app is live, you will be able to download TRI App via the links below and access this feature.

Get told what to dohow to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

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Once the app is live, you will be able to download TRI App via the links below and access this feature.