The Ultimate Weekend Warrior - Do It All
One.Make you healthy, fit, robust, mobile and capable rather than only focusing on strength and muscle (although you'll still achieve those too).
Two.Volume intelligently split over the course of 6 days, leaving 1 to rest.
Three.Combination of heavy, low rep "strength" work, high volume "hypertrophy" work whilst also jumping, rotating, throwing, landing, carrying and more.
Four.In-depth demonstrations and descriptions of every exercise.
Five.Delivered through software that is trusted and relied upon by top tier international sporting organisations such as the NBA, EPL, World Rugby and more.
Week 1 Preview:
Solo Templates Are For You If:
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Don't Just Take Our Word For It...
I'd never been exposed to the things for my power, speed and performance that Hayden gave to me before I saw him, let him fix you up
Before our program I would get back pain at barely 60kg during an RDL... now after just 5 weeks, I just repped 100kg tonight absolutely pain free. Words can't describe
I was popping nurofens all day and had a poor quality of life. I'm now feeling the best I've felt in the last 5-7 years