End The Vicious Cycle And Eliminate Your Pain, For Good...

Access the Brand New “Pain Codex Model Of Rehabilitation” I use to treat all of my NRL athletes with a 99% success rate with any training goal or injury.

(EVEN if you’ve never had a coach before…)

78%

Avg. First Month
Pain Decrease

88%

Avg. Program
Strength Increase

376

Success Stories
of Model So Far...

SEEN IN:

ATHLETES WORKED WITH:

Who We've Helped

Trust Me, I Feel Your Pain... 👇🏻

Your situation is a lot more common than you think.

I went through it all myself and have now helped transform hundreds of people in your exact position…

You’ve Tried “EVERYTHING" (Google, YouTube, Instagram “Gurus”, Random Blogs…)

However nothing seems to be working, and you’re only left feeling overwhelmed, stressed and burn-out. You just want to follow something that works.

Your “Prime” Days Feel Like A Distant Memory…

You think your best days are behind you. Pain and injuries are making it almost impossible for you to juggle your health, career and family/friends…

You Are Consistent And Love Training Hard

But you’re finding it less and less enjoyable because you’re making no progress, you’re still stiff and sore when you wake up in the morning and you HATE looking in the mirror.

You Know “Health is Wealth”

But you’re stressed at the fact you’re starting to get older and not being able to take action is starting to affect your mental health.

Your Confidence Is At An All Time Low…

Talking to other men or women is terrifying because you feel insecure, skinny and unattractive. Going to the gym makes you feel anxious as you feel like you just can’t keep up anymore.

You’ve Tried Countless Online "Coaches” Because They Have Big Muscles...

But you’re fed up wasting money on generic, copy and paste “individualised” programs only for them to rarely talk to you (if at all…) let alone provide a plan.

If you’ve been nodding your head to ANY of these statements, then this may be the thing you’ve been waiting for.
Today you’ll discover a new, proven way to fix injury, make progress and feel confident in your body.
It has nothing to do with long boring mobility routines…
You can ditch the hours of stretching and foam rolling…
And you CERTAINLY won’t need to spend hundreds of dollars on expensive supplements, massages and physio appointments.

How Does The 'Pain Codex' Model Work?

Phase 1

IDENTIFICATION & EDUCATION

Eliminate YOUR pain by understanding how the body and brain ACTUALLY work

Identify the root cause of YOUR pain and what YOUR body needs, so you can build YOUR rehab on a foundation of concrete

Phase 2

RESILIENCE ELITE TRAINING SYSTEM

Follow a SIMPLE step-by-step process to understand and execute optimal training and rehabilitation, so you can avoid flare-ups, plateaus and further injury for GOOD

Reveal Phase 2

Phase 3

PROGRESS & ASCENSION

Know exactly HOW and WHEN to return to normal activity to significantly reduce the risk of re-injury.

Create a long term plan to ascend beyond your pre-injury performance and return to your BEST self.

Reveal Phase 3

Re-Defining "Rehab"

Life is busy, stressful and hard enough…

And on top of it all, trying to navigate your pain alone or through monthly appointments is even harder… 

Gone are the days where you have to see someone in person to fix an injury or eliminate pain.
Because 90% of the results come from the hours OUTSIDE of your sessions…

Face To Face "Rehab"

(Physios, EP's, Chiro etc...)

The Pain Codex System

Remove the Guesswork
Unleash Your Potential

Take Advantage Of A Brand New Rehabilitation Model That Guarantees Success With (Almost) Any Training Goal Or Injury

“Traditional” rehab has always focused on “correcting” and “manipulating” the body, yet more people are in pain than ever…

The New ‘Pain Codex’ Model is a proven, evidence based* system that will eliminate pain, improve training and integrate you safely back into normal activities, in minimal time.

It works for EVERYONE… All the way from my Elite International NRL Athletes, to my weekend warriors, veterans and more…

And I understand, by this point, you’ve probably paid a few PT’s, bought a few online programs, and as a result are maybe a little hesitant to jump into something new.

I’m not here to just take your money.

 

The free strategy call is designed for us to vet each other. We will discuss your training history, current pain/injuries, and any training goals you are looking to achieve.

To build a long lasting relationship I need to understand you, and you need to understand the ‘Pain Codex Model Of Rehabilitation’.

If you’re serious about making the change you need, but want to find out a bit more before diving in, book a complimentary strategy session using the link below!

P.S. Let's Be Blunt...👇🏻

There is no such as thing as the “right time”.

There’s always going to be another thing that comes up.

First it will be someones birthday…

Then Christmas will come…

Then New Years…

Then this… and that…

There’s always going to be “another thing”.

It’s actually beneficial if the time of life that you’re about to enter is “harder”…

Because if we can get you through that, it’s extremely likely you’ll be able to encounter anything else that pops up or gets in your way.

It’s a harsh but true reality that if can only be successful in “perfect” conditions, it’s almost certain that your progress and habits will not last for the long run… and you know you want this to be forever because you’re sick of stopping and starting.

So if you want to make this change sustainable and you want to make it for good… it’s important to start now and get through the hardest period, so we know that you’re going to stick with it for good.

Resilience Rehab & Performance (RRP)

Frequently Asked Questions

As both student and accredited exercise physiologist, Hayden has worked in a wide variety of roles under the AEP scope of practice. Including but not limited to the following populations: NRL club, elite international level athletes, semi-professional and amateur athletes, youth athletic development, athletic performance, gym training, powerlifting along with private clinic and hospital setting (acute and chronic musculoskeletal, neurological, traumatic brain injury, cardiopulmonary, respiratory, metabolic/chronic disease, neuromuscular, cancer, mental illness and more).

We offer 3 main services:

Solo Templates – Premium, affordable and accessible DIY training programs delivered on a training application used by elite, international sporting teams in the NBA, NFL, EPL and more.

FREE Pain Quiz – Reveals the actual cause of your ache, injury or pain and tells you exactly what to do to fix it.

Pain Codex 1-1 Online Exercise Physiology Program – comprehensive 1-1 rehabilitation and athletic performance. Fix ANY ache, pain, niggle or injury in 12 weeks using our Pain Codex System (with a 99% success rate), OR we’ll work with you for FREE until it’s fixed.
RRP is a team of:

Exercise Physiologists

Exercise Scientists

Physiotherapists

Nutritionists

Psychological Scientists
Definitely not! The P in RRP stands for performance ;). All of the Solo Templates are designed to increase progress and help you finally see results by making your training more efficient, effective, enjoyable and reduce the risk of injury in the future.
Premium, affordable and accessible DIY training programs delivered on a training application used by elite, international sporting teams in the NBA, NFL, EPL and more.

They cost less than your go-to uber eats order and run for 12-WEEKS, split into 3-phases.

You will be able to view exercise demonstrations, ask questions in the private group chat, upload exercises for technique review, record and track weights, reps etc and much more.
Premium, affordable and accessible DIY training programs delivered on a training application used by elite, international sporting teams in the NBA, NFL, EPL and more.

They cost less than your go-to uber eats order and run for 12-WEEKS, split into 3-phases.

You will be able to view exercise demonstrations, ask questions in the private group chat, upload exercises for technique review, record and track weights, reps etc and much more.
A comprehensive calculator built after months of research and testing that reveals the ACTUAL cause of your ache, injury or pain and tells you exactly what to do to fix it.

The questions take around 5-10 minutes to complete, and once you have submitted your details you will receive an email outlining what the likely cause of your pain is, what it means and how to fix it.
As accurate as any quiz could be without an in-depth 1-1 consultation.

The questions, answers and algorithm was built after months of researching all the current available, reliable pain and injury questionnaires.
Once you complete the quiz, you’ll be asked to provide your contact details so we can let you know when your plan is ready and sent.
There are substitution recommendations for each exercise in the programs. If you are still having problems, you’ll be able to ask a question in the Solo Templates Private Team Chat and upload videos of your technique for assessment in the Teambuildr training app.

Participation in physical activity comes with risk, as does anything.

 

The risks however are less than the long-term health complications that can arise from poor cardiovascular health, musculoskeletal capacity, and chronic disease.

 

Seek guidance and advice from your doctor before participating in physical activity if in doubt.

 

The risks include but are not limited to; muscle strains, joint sprains, ligament or tendon tear, abnormalities of heart rhythm, heart attack, stroke and even death.

If you have any other questions or concerns, please don’t hesitate to submit an enquiry on the “Contact” page and we will endeavour to answer it as soon as possible.

Or If You’re Too Advanced To Need 1-1 help… Try Our SOLO templates.

Fix Even The Most Complicated Aches, Pains And Plateaus, At A Fraction Of The Cost Of 1-1 Coaching…
(EVEN If You Feel Like You’ve “Tried It All”…)

Whether you’ve spent your fair share of time training already, or you’re an absolute beginner about to start your journey…

Irrespective of if you just want feel and move a bit better, hit huge PBs, achieve maximum performance, rid your aches or rebound from a complete injury…

We’ve made it stupidly easy to achieve your goals SOLO, all you have to do is show up and follow the plan. 👊🏻

Where Should I Send The Sign-Up Info?

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This feature will be available on TRI APP Only!

Once the app is live, you will be able to download TRI App via the links below and access this feature.

Get told what to dohow to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

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Once the app is live, you will be able to download TRI App via the links below and access this feature.