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Women's Foundational

12-Week, 3-Phase Solo Template

Train Like A "Girl"

As you guessed it, this is designed to improve the foundational technique strength and endurance specifically for females.
The jury is still out on training differences between the two genders, however as of right now it is accepted that females generally tend to handle more volume and more sessions.

Why Women's Foundational?

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Solo Templates Are For You If:

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Solo Templates

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This feature will be available on TRI APP Only!

Once the app is live, you will be able to download TRI App via the links below and access this feature.

Get told what to dohow to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

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Once the app is live, you will be able to download TRI App via the links below and access this feature.