(17)
5/5
Full-Body 5-Day
12-Week, 3-Phase Solo Template
Full-Body For The Advanced
Full-Body splits are designed to maximise progress when the gym isn’t your life and you can’t (or don’t even want to) train 4 hours a day, 7 days a week.
Contrary to popular “gym bro” belief…. not only can muscle and strength gain be achieved without training every single day of the week…
It’s actually better to split up your sessions and train each muscle more than once per week.
This version is programmed over 5 days
Why Full-Body 5-Day?
One.
Stimulate more protein synthesis (fancy word for muscle growth)
Two.
Maintain enjoyment of training by doing something different
Three.
Reduce fatigue, leading to better technique AND the ability to use heavier weights.
Four.
Combination of heavy, low rep "strength" work with high volume "hypertrophy" work, both of which compliment each other extremely well.
Five.
In-depth demonstrations and descriptions of every exercise.
Six.
Delivered through software that is trusted and relied upon by top tier international sporting organisations such as the NBA, EPL, World Rugby and more.
Week 1 Preview:
Solo Templates Are For You If:
- You're feeling lost, upset and frustrated because persistent aches, pains and niggles are holding you back from doing what you love...
- You're someone who doesn't need their hand held and will put in the effort if they know the program will provide near instant relief, that will last forever
- You're sick of wasting time, money and energy on pointless stretch/activation routines, influencer "programs", countless physio sessions and expensive massage treatments...
- You want a program that has in-depth demonstrations and descriptions of every exercise
- You want to follow a program that actually progresses from early low load drills, all the way to high speed, high power and high load
Learn More About This Program:
- High frequency is most likely a set-up you have never tried before and as such, will be useful for breaking through plateaus in size and/or strength – an issue most intermediate and advanced trainees deal with regularly.
- So, if you’ve been in the gym for less than two years, I’d recommend running through ‘Resilience’ first, then going through either ‘Powerbuilding’, or one of the 2, 3 or 4-day Full-Body programs. This is to ensure that you have already established an adequate strength and technique base before running a high frequency and intensity program.
- This is more than just a standard online 'gym' program. You become a part of team Resilience. Whilst on the program, you will receive complimentary access to ‘The Resilience Institute’ personal development platform, where you can take a deep dive and learn everything related to health, fitness, rehab, nutrition and more.
- You’ll also receive access to a private team group chat, where you will be a part of a like-minded community of other members completing programs with Resilience Rehab. In the chat, I will also be there to answer any and all questions related to the program and/or your situation, provide feedback on exercise technique, run live lectures and Q+As and much more.
Don't Just Take Our Word For It...
I'd never been exposed to the things for my power, speed and performance that Hayden gave to me before I saw him, let him fix you up
Before our program I would get back pain at barely 60kg during an RDL... now after just 5 weeks, I just repped 100kg tonight absolutely pain free. Words can't describe
I was popping nurofens all day and had a poor quality of life. I'm now feeling the best I've felt in the last 5-7 years
Athletes We've Helped:
ATHLETES FROM:
Solo Templates
- Know exactly how to do each exercise with video demonstrations
- Track and review weights, progress, readiness and recovery at the touch of a button
- Ongoing communication, education and guidance throughout your entire journey
- Fit sessions into your schedule
- Complimentary 3 months access to 'The Resilience Institute' online education platform to further develop your knowledge and education
- Daily wellness check-ins to measure training intensity and necessary adjustments
- Delivered through software that is trusted and relied upon by top tier international sporting organisations such as the NBA, EPL, World Rugby and more
Programs Are Delivered on:
