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TRI Rehab Programs

One of, if not the most common complaints I hear from friends, family, social media and my past/current clients is that their rehab didn’t fix them. Here’s my solution.

 

 

Whilst I must make a disclaimer that these programs will not (yet) account for the inevitable complex and individual nuances from person to person, these programs will provide a comprehensive framework of gradual, progressive and robust rehab. You may need to make alterations to exercises in the form of variation, set-up, load, volume, intensity and more, but I will detail those where applicable and possible.

Coming Soon... Real Soon...

Before beginning any of the programs, if you have any of the following signs and/or symptoms, it is your responsibility to get assessed by a general practitioner (GP/Doctor) to rule out any life-threatening red flags or contraindications to exercise;

 

Acute Trauma, Potential Fracture, Potential Spinal Cord Injury, Unexplained Weight Loss, Neurological Signs/Symptoms, Unremitting Night Pain, Loss Of Sensation In Groin/Buttock, Bladder/Bowel Incontinence, Fever, History Of Steroids/Drug Use, Complaint >3 Months, History Of Cancer or any other symptom you are unsure of.

Where Should I Send The Sign-Up Info?

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Where Should I Send The Sign-Up Info?

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This feature will be available on TRI APP Only!

Once the app is live, you will be able to download TRI App via the links below and access this feature.

Get told what to dohow to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

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Once the app is live, you will be able to download TRI App via the links below and access this feature.