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5/5

Power-Building

12-Week, 3-Phase Solo Template

Get The Best Of Both Worlds

Not only one of my personal favourites, but power-building was by far the most popular program in the OG Resilience Institute (IYKYK) and has since been tweaked and improved even more

Why Power-Building?

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This feature will be available on TRI APP Only!

Once the app is live, you will be able to download TRI App via the links below and access this feature.

Get told what to dohow to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

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Once the app is live, you will be able to download TRI App via the links below and access this feature.