(36)
5/5
Power-Building
12-Week, 3-Phase Solo Template
![](https://resiliencerehab.com.au/wp-content/uploads/2023/06/248715.8f45e5a83e4b7eda7161420a68cf915a-1-1.png)
Get The Best Of Both Worlds
Not only one of my personal favourites, but power-building was by far the most popular program in the OG Resilience Institute (IYKYK) and has since been tweaked and improved even more
Why Power-Building?
One.
Designed to increase strength and muscle mass at the same time, without needing to choose one or the other.![](https://resiliencerehab.com.au/wp-content/uploads/2023/06/muscle.png)
Two.
Split over 4 days, with 2 upper body days and 2 lower body days.![](https://resiliencerehab.com.au/wp-content/uploads/2023/06/lunges.png)
Three.
Combination of heavy, low rep "strength" work with high volume "hypertrophy" work, both of which compliment each other extremely well.![](https://resiliencerehab.com.au/wp-content/uploads/2023/06/willpower.png)
Four.
In-depth demonstrations and descriptions of every exercise.![](https://resiliencerehab.com.au/wp-content/uploads/2023/06/weights.png)
Five.
Delivered through software that is trusted and relied upon by top tier international sporting organisations such as the NBA, EPL, World Rugby and more.![](https://resiliencerehab.com.au/wp-content/uploads/2023/08/TeamBuildr-Logo-1.png)
Week 1 Preview:
![](https://resiliencerehab.com.au/wp-content/uploads/2023/06/248715.c91f727e0178ae46477a5541269912df.png)
![](https://resiliencerehab.com.au/wp-content/uploads/2023/06/248715.d5dd782348834586d4a5f7de497ac00b.png)
![](https://resiliencerehab.com.au/wp-content/uploads/2023/06/248715.e05d3f08305eae739d423310379329ca.png)
![248715.c91f727e0178ae46477a5541269912df](https://resiliencerehab.com.au/wp-content/uploads/2023/06/248715.c91f727e0178ae46477a5541269912df.png)
![248715.d5dd782348834586d4a5f7de497ac00b](https://resiliencerehab.com.au/wp-content/uploads/2023/06/248715.d5dd782348834586d4a5f7de497ac00b.png)
![248715.e05d3f08305eae739d423310379329ca](https://resiliencerehab.com.au/wp-content/uploads/2023/06/248715.e05d3f08305eae739d423310379329ca.png)
Solo Templates Are For You If:
- You're feeling lost, upset and frustrated because persistent aches, pains and niggles are holding you back from doing what you love...
- You're someone who doesn't need their hand held and will put in the effort if they know the program will provide near instant relief, that will last forever
- You're sick of wasting time, money and energy on pointless stretch/activation routines, influencer "programs", countless physio sessions and expensive massage treatments...
- You want a program that has in-depth demonstrations and descriptions of every exercise
- You want to follow a program that actually progresses from early low load drills, all the way to high speed, high power and high load
![](https://resiliencerehab.com.au/wp-content/uploads/2023/06/Workout-cuate-1024x955.png)
Learn More About This Program:
- This is more than just a standard online 'gym' program. You become a part of team Resilience. Whilst on the program, you will receive complimentary access to ‘The Resilience Institute’ personal development platform, where you can take a deep dive and learn everything related to health, fitness, rehab, nutrition and more.
- You’ll also receive access to a private team group chat, where you will be a part of a like-minded community of other members completing programs with Resilience Rehab. In the chat, I will also be there to answer any and all questions related to the program and/or your situation, provide feedback on exercise technique, run live lectures and Q+As and much more.
Don't Just Take Our Word For It...
I'd never been exposed to the things for my power, speed and performance that Hayden gave to me before I saw him, let him fix you up
![NICK COTRIC](https://resiliencerehab.com.au/wp-content/uploads/2023/06/248715.fd716aadb0bc6cf983225575f94e0042-1.jpg)
Before our program I would get back pain at barely 60kg during an RDL... now after just 5 weeks, I just repped 100kg tonight absolutely pain free. Words can't describe
![ANGUS COWAN](https://resiliencerehab.com.au/wp-content/uploads/2023/08/248715.76a7ec1d5f37ad8c58d434dc6a73394b-3.jpg)
I was popping nurofens all day and had a poor quality of life. I'm now feeling the best I've felt in the last 5-7 years
![MICHAEL SNAPE](https://resiliencerehab.com.au/wp-content/uploads/2023/08/248715.244ad0efd7f8dc15696fb732fbe44f8d-3.jpg)
Athletes We've Helped:
![248715.621e7f9b7d7c1c0d98aedfc25dfb9503](https://resiliencerehab.com.au/wp-content/uploads/2023/06/248715.621e7f9b7d7c1c0d98aedfc25dfb9503.jpg)
![248715.db1dcd702e112ca93badc870cdc004b7](https://resiliencerehab.com.au/wp-content/uploads/2023/06/248715.db1dcd702e112ca93badc870cdc004b7.jpg)
![248715.b46ffe815cae96aa0bd84361490efe4f](https://resiliencerehab.com.au/wp-content/uploads/2023/06/248715.b46ffe815cae96aa0bd84361490efe4f.jpg)
![248715.fd716aadb0bc6cf983225575f94e0042](https://resiliencerehab.com.au/wp-content/uploads/2023/06/248715.fd716aadb0bc6cf983225575f94e0042-1.jpg)
ATHLETES FROM:
![](https://resiliencerehab.com.au/wp-content/uploads/2023/06/Workout-cuate-1024x955.png)
Solo Templates
- Know exactly how to do each exercise with video demonstrations
- Track and review weights, progress, readiness and recovery at the touch of a button
- Ongoing communication, education and guidance throughout your entire journey
- Fit sessions into your schedule
- Complimentary 3 months access to 'The Resilience Institute' online education platform to further develop your knowledge and education
- Daily wellness check-ins to measure training intensity and necessary adjustments
- Delivered through software that is trusted and relied upon by top tier international sporting organisations such as the NBA, EPL, World Rugby and more
Programs Are Delivered on:
![](https://resiliencerehab.com.au/wp-content/uploads/2023/06/248715.2198cd063816256200b44f4488c451d1.png)