Get The Best Of Both Worlds
One.Designed to increase strength and muscle mass at the same time, without needing to choose one or the other.
Two.Split over 4 days, with 2 upper body days and 2 lower body days.
Three.Combination of heavy, low rep "strength" work with high volume "hypertrophy" work, both of which compliment each other extremely well.
Four.In-depth demonstrations and descriptions of every exercise.
Five.Delivered through software that is trusted and relied upon by top tier international sporting organisations such as the NBA, EPL, World Rugby and more.
Week 1 Preview:
Solo Templates Are For You If:
Learn More About This Program:
Don't Just Take Our Word For It...
I'd never been exposed to the things for my power, speed and performance that Hayden gave to me before I saw him, let him fix you up
Before our program I would get back pain at barely 60kg during an RDL... now after just 5 weeks, I just repped 100kg tonight absolutely pain free. Words can't describe
I was popping nurofens all day and had a poor quality of life. I'm now feeling the best I've felt in the last 5-7 years