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How To Fix Even The Most Complicated Aches Pains Plateaus At A Fraction Of The Cost Of 1-1 Coaching...

(EVEN If You Feel Like You’ve “Tried It All”…)

Solo Templates Are For You If:

What Is Your Goal?

Choose your template and get started TODAY

Make Kim K Jealous
Get The Best Of Both Worlds
Get Good At Everything

Just Keep Running… 

Get In, Make Gains, Get Out
Get In, Make Gains, Get Out
Spice Up Your Training
Full Body For The Advanced
Train Like Bolt, To Run Like Bolt
Train Like The Elite, Year Round
Train Like Tiger, To Play Like Tiger…
Train Like A “Girl”
Train Like A “Girl”

Programs Are Delivered on:

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What People Are Saying...

I’d never been exposed to the things for my power, speed and performance that Hayden gave to me before I saw him, let him fix you up
NRL Canberra Raiders, NSW Blues & Australia Kangaroos
Before our program I would get back pain at barely 60kg during an RDL… now after just 5 weeks, I just repped 100kg tonight absolutely pain free. Words can’t describe
Chronic Back & Groin Pain BJJ Performance
I was popping nurofens all day and had a poor quality of life. I’m now feeling the best I’ve felt in the last 5-7 years
Chronic Neck & Low Back Pain

Athletes We've Helped:


Take advantage of the systems I've developed to treat all of my Elite Athletes and experience Elite-Level Rehabilitation and Performance.

Whether you’ve spent your fair share of time training already, or you’re an absolute beginner about to start your journey…
Irrespective of if you just want feel and move a bit better, hit huge PBs, achieve maximum performance, rid your aches or rebound from a complete injury…
We’ve made it stupidly easy to achieve your goals SOLO, all you have to do is show up and follow the plan. 👊🏻

Stop Hoping Things Will Change And Finally Take Control Of Your Health

As Einstein once said… “Insanity is doing the same thing over and over and expecting different results”
It’s time you followed a tried, tested and proven system that has improved the health, performance and satisfaction of hundreds of people.
It’s never been so simple and affordable to access comprehensive training and rehab designed by an Exercise Physiologist.
Gone are the days where the only options to “train” are in person 1-1 Or shitty, generic e-Books…
These are more than just a standard online ‘gym’ programs. You become a part of team Resilience. Whilst on any of the programs, you will receive complimentary access to ‘The Resilience Institute’ personal development platform, where you can take a deep dive and learn everything related to health, fitness, rehab, nutrition and more.
You’ll also receive access to a private team group chat, where you will be a part of a like-minded community of other members completing programs with Resilience Rehab. In the chat, you’ll also be able to get any and all questions related to the program and/or your situation answered, feedback on exercise technique, attend live lectures and Q+As and much more.

All you need to do is show up and train.

Solo Templates

Where Should I Send The Sign-Up Info?

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This feature will be available on TRI APP Only!

Once the app is live, you will be able to download TRI App via the links below and access this feature.

Get told what to dohow to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

Select Your Goal:

Once the app is live, you will be able to download TRI App via the links below and access this feature.