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Womens Foundational

$17.00

As you guessed it, this is designed to improve the foundational technique strength and endurance specifically for females.

The jury is still out on training differences between the two genders, however as of right now it is accepted that females generally tend to handle more volume and more sessions.

Description

Through this Program, You'll receive Guides on:

Issue 1

Specifically designed to target specific areas that may become problematic for females such as the hips, groin, shoulders and lower back.

Issue 2

Split over 4 days, in a full-body fashion.

Issue 3

Combination of heavy, low rep “strength” work, high volume “hypertrophy” work and ancillary joint movements to increase tissue tolerance.

Issue 4

In-depth demonstrations and descriptions of every exercise.

Issue 5

Delivered through software that is trusted and relied upon by top tier international sporting organisations such as the NBA, EPL, World Rugby and more.
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