Our virtual approach integrates seamlessly into your daily life, transforming ordinary movements into rehab opportunities while building performance. This isn't just about getting back to normal - rather, it's about emerging stronger than you were before.
Allied Health, Rehab & Performance That Works Around Your Schedule.
Stop Paying Premium Prices For Limited Rehab Support.
Why settle for 45-minute appointments when you can have an entire team of exercise physiologists and physiotherapists available 24/7 - all for less than the cost of a standard rehab session?
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Traditional "rehab" Is Broken...
- Waiting days for appointments
- Racing across town between meetings
- Paying premium rates for limited time
- Struggling alone between sessions
- Wondering if you're doing exercises correctly
- Waiting days for appointments
- Racing across town between meetings
- Paying premium rates for limited time
- Struggling alone between sessions
- Wondering if you're doing exercises correctly
Every movement, decision, and habit either advances your recovery or sets you back.
Yet traditional rehab abandons you during these critical moments.
How It Should Be...
Get unlimited access to expert exercise physiologists and physiotherapists who understand your lifestyle. Which means no extended commutes, no lengthy waiting rooms and no compromises.
- 24/7 Expert Support - Questions answered when you need them, not days later
- Train Anywhere - At home, in the gym, or on the go
- Continuous Progress - Real-time feedback and program adjustments
- Cost-Effective - Premium care without the premium price tag
- Zero Compromises - Professional guidance that fits your schedule, not ours
- 24/7 Expert Support - Questions answered when you need them, not days later
- Train Anywhere - At home, in the gym, or on the go
- Continuous Progress - Real-time feedback and program adjustments
- Cost-Effective - Premium care without the premium price tag
- Zero Compromises - Professional guidance that fits your schedule, not ours
Redefining Rehab
We've reimagined rehabilitation for busy professionals who demand results. Our team provides the expertise of a high-end clinic with the convenience of a pocket coach.
No more second-guessing whether you're undoing progress and no more frustration when you're told to 'just rest' without a clear path forward. Instead of settling for half-capacity, we help you achieve your full potential.
Start your journey to pain-free performance today.
Don't let injuries hold you back.
Experience the future of rehabilitation - professional care that moves at your pace.
Athletes & Weekend Warriors
Our Pain Codex Model helps you train consistently through injuries, transforming pain management into performance. That means no more wasted time, no more lost progress and no more confusion about what movements are safe.
Gym & Facility Owners
Member Momentum integrates rehab directly into your facility, converting injury threats into revenue opportunities. Therefore, you're able to keep members training, slash cancellations, and create a powerful competitive advantage with our turnkey system.
Coaches & Trainers
Access our evidence-based mentoring program to help clients conquer limitations. Where you'll be able to deliver confident guidance on injuries, enhance client results, and differentiate your coaching with our proven, science-backed methods.
Real ResultsPeople
"I'd never been exposed to the things for my power, speed and performance that Hayden gave to me before I saw him, let him fix you up."
Nik CotricCatalans Dragons, NSW Blues & Aus. Kangaroos"Hayden definitely knows his stuff but what makes it even better is he makes the process heaps easy and enjoyable, he's the man to see."
Josh HodgsonNRL & England International RL Player (Ret.)"I'm lucky enough to work with Hayden each off-season, whether it's rehab, strength training or power based. He's the man for the job."
Jack WightonSouth Sydney Rabbitohs, NSW Blues & Aus. Kangaroos"One of the best I have and will continue to work with."
John BatemanNQL Cowboys & England Rugby LeagueThe Pain Codex Model
Our Evidence-Based Rehab System for Training Through Injuries
The Pain Codex Model is our proprietary framework that has helped over 97% of clients continue training despite injuries that would typically sideline them. Built on advanced pain science and performance principles, this systematic approach transforms rehabilitation into an opportunity for growth.
Unlike conventional approaches that default to rest, our rehab system enables you to continue training safely. Therefore, you can maintain your progress while recovering from injury:
Distinguishes Between Harmful vs Safe Pain
Our Pain Codex Identification helps you understand which sensations are truly harmful versus merely part of recovery. This keeps you training when others would tell you to stop.
Maintains Fitness During Recovery
The Resilience Elite Training System provides modified exercises that preserve strength while supporting healing, preventing the fitness losses typical during traditional rest periods.
Creates Clear Progression Pathways
Our Progression Model delivers structured milestones, replacing recovery uncertainty with confident forward momentum through a systematic approach.
Aims To Rebuild Performance
The Integration System reintroduces high-intensity activities with precision, transforming rehabilitation into performance enhancement for improved resilience.
What Allied Health Services Do You Offer?
Our team offers two key allied health services: physiotherapy and exercise physiology. Our accredited Exercise Physiologists and Physiotherapists are professionally registered, ensuring high-quality, healthcare-rebatable care tailored to your unique health and performance needs.How Do I Get Started?
Book a complimentary discovery call through our website. This initial consultation helps us understand your specific situation and determine the most effective approach tailored precisely to your goals, whether you're an athlete, seeking rehabilitation, or looking for professional coaching.How Is Your Approach Different From Traditional Rehabilitation?
Unlike traditional rehabilitation that focuses solely on rest and isolated exercises, we integrate rehabilitation with performance training. This innovative approach allows you to continue training while addressing root causes of pain, breaking the typical stop-start cycle of injury recovery.Can I Really Train Through Pain Safely?
Absolutely. Our Pain Codex Model distinguishes between harmful pain and normal training discomfort. We teach you to modify movements intelligently, not avoid them completely. This approach enables continuous, safe progress without risking further injury.I've Tried Everything Already. Why Would This Work?
Almost all of our clients come to us after exhausting traditional options. Our integrated methodology is specifically designed for individuals who haven't responded to conventional treatments. We focus on continuous training progression, not endless recovery cycles.Do You Work With My Specific Injury/Condition?
We specialise in musculoskeletal issues common among active individuals, including back pain, shoulder injuries, knee problems, and hip limitations. During our initial consultation, we'll determine the most appropriate care for your specific condition.Is Telehealth Rehabilitation Actually Effective?
Extensive research proves telehealth rehabilitation is not just effective, but often superior to traditional therapy. Our approach delivers 97% program completion rates (versus 65% in traditional therapy), comparable or better pain reduction and functional improvements, consistent long-term outcomes through ongoing monitoring, and greater client satisfaction via convenient, personalised care.Do You Work With Clients Remotely?
We operate on a hybrid model that is 99% online, providing comprehensive digital support including video assessments, customised programming, and regular check-ins to ensure your progress, regardless of your location.Are Your Services Covered By Medicare, DVA Or Private Health Insurance?
Yes. Our qualified professionals are registered with Medicare, Department of Veterans' Affairs, and most private health insurers. Potential coverage includes Medicare's Chronic Disease Management plan, DVA healthcare cards, and private health insurance extras. We'll help you navigate rebate claims with detailed receipts.Do I Need A Referral To Access Your Services?
No referral is needed for general consultations. For Medicare rebates, you'll require a GP referral through a Chronic Disease Management plan. For DVA clients, we'll assist with the D904 referral process.How Long Before I See Results?
Most clients report significant pain reduction within the first month, with an average 78% decrease. Noticeable performance improvements typically emerge within 6-8 weeks. We'll provide personalised expectations during your initial assessment.How Do You Assess And Monitor My Progress Without Being In-Person?
Our comprehensive remote assessment includes secure video technology, standardised movement assessments, detailed questionnaires, regular video check-ins, quantifiable performance tracking, and continuous feedback through a dedicated client portal. This approach ensures more consistent monitoring than traditional in-person models, leading to faster progress and fewer setbacks.What Does The Process Look Like When Working With Resilience Rehabilitation & Performance?
We begin with a comprehensive assessment of your health history, goals, and movement patterns. From there, we develop a personalised plan addressing both rehabilitation and performance simultaneously. Expect ongoing support, regular progress reviews, and adaptive program adjustments to ensure continuous improvement.Free Resources
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