Discover Powerful Techniques: How to Overcome Painful Injuries Without Stopping
Recovery
Without Pause.
Performance Without Compromise.
Stop letting pain dictate your training schedule.
Our evidence-based approach helps busy professionals and dedicated athletes continue performing while actually healing, not just masking symptoms.
Seen In:
Notable Athletes:
From These Teams:
How Can We Help You?
If you're looking for another quick fix, look elsewhere.
If you're ready for lasting results, you're in the right place.
At Resilience Rehabilitation & Performance, we offer tailored solutions for athletes, gym owners, and coaches. Select your path below to discover how our innovative approach to pain and injury rehab can support your specific goals and challenges.
Athlete?
Our 1-on-1 rehab service follows the Pain Codex Model to help you train consistently through injuries, transforming pain management into performance enhancement without the typical start-stop recovery cycle.
Gym Owner?
Member Momentum integrates evidence-based rehabilitation directly into your facility, turning injury problems into revenue opportunities with systems that make rehab a seamless part of your gym experience.
Coach?
Access evidence-based mentoring that elevates your coaching with practical tools to help clients train through limitations and achieve consistent progress.
I'd never been exposed to the things for my power, speed and performance that Hayden gave to me before I saw him, let him fix you up.
Nik CotricCatalans Dragons, NSW Blues & Aus. KangaroosHayden definitely knows his stuff but what makes it even better is he makes the process heaps easy and enjoyable, he's the man to see.
Josh HodgsonNRL & England International RL Player (Ret.)I'm lucky enough to work with Hayden each off-season, whether it's rehab, strength training or power based. He's the man for the job.
Jack WightonSouth Sydney Rabbitohs, NSW Blues & Aus. KangaroosOne of the best I have and will continue to work with.
John BatemanNQL Cowboys & England Rugby LeagueReal ResultsPeople
78%
Avg. First Month Pain Decrease
93%
Avg. Program Strength Increase
650+
Success Stories And Counting...
What allied health services do you offer?
Our team includes accredited Exercise Physiologists and Physiotherapists, all of whom hold current registration with their respective professional bodies (ESSA and AHPRA). This ensures our services meet the highest professional standards and qualify for appropriate healthcare rebates.How do I get started?
Simply book a discovery call through our website and let us know whether you're an athlete seeking rehabilitation, a coach looking for mentoring, or a gym owner interested in Member Momentum. This initial consultation allows us to understand your specific situation and determine if our approach is the right fit for your needs. From there, we'll outline a clear path forward tailored to your role and answer any additional questions you might have.How is your approach different from traditional rehabilitation?
Traditional rehabilitation often focuses solely on treating injuries with rest and isolated exercises. Our approach integrates rehabilitation with performance training, allowing you to continue training while addressing the root causes of pain. We focus on the nervous system's role in pain, not just tissue healing, enabling consistent training without the typical stop-start cycle.Can I really train through pain safely?
Yes, with the right approach. We distinguish between harmful pain and normal training discomfort, teaching you to modify movements rather than avoid them completely. Our Pain Codex Model provides a framework to make safe, informed decisions about when to push forward and when to adjust, allowing for continuous progress without worsening injuries.I've tried everything already. Why would this work?
Many of our most successful clients came to us after exhausting traditional options. Our difference lies in our integrated approach that doesn't force you to choose between rehabilitation and performance. We've developed our methodology specifically for people who haven't responded to conventional treatments, focusing on training continuity rather than cycles of rest and recovery.Do you work with my specific injury/condition?
We specialise in musculoskeletal issues commonly experienced by active individuals, including but definitely not limited to back pain, shoulder injuries, knee problems, and hip limitations. During your initial consultation, we'll determine if our approach is appropriate for your specific condition or help direct you to more suitable care if needed.Is telehealth rehabilitation actually effective?
Extensive research demonstrates that telehealth rehabilitation is not only effective but often produces superior outcomes compared to traditional face-to-face therapy for many conditions. Recent studies show:Higher adherence rates to rehabilitation programs (87% completion vs 65% for traditional therapy)
Comparable or better pain reduction and functional improvements
Significantly improved long-term outcomes due to consistent monitoring
Greater client satisfaction due to convenience and ongoing communication
Our telehealth model allows for more frequent check-ins, real-time program adjustments, and continuous support that isn't restricted by appointment availability. We utilise secure video assessment technology, detailed movement screening, and regular progress tracking to ensure you receive care that's personalised to your specific needs.
Do you work with clients remotely?
Absolutely. We operate on a hybrid model that's 99% online, making our services accessible Australia-wide. Our digital platform includes video assessments, customised programming, and regular check-ins to ensure you're progressing correctly, regardless of your location.Are your services covered by Medicare, DVA or private health insurance?
Yes, our services are provided by qualified allied health professionals who hold valid provider numbers for Medicare, Department of Veterans' Affairs (DVA), and most private health insurers. Depending on your individual circumstances, you may be eligible for rebates through:Medicare's Chronic Disease Management (CDM) plan
DVA healthcare cards (Gold and White cards for approved conditions)
Private health insurance extras cover (check with your provider for specific rebate amounts)
We can provide you with detailed receipts containing all the necessary information for your rebate claims.
Do I need a referral to access your services?
For general consultations, no referral is required. However, to access Medicare rebates, you'll need a GP referral through a Chronic Disease Management (CDM) plan. For DVA clients, a D904 referral form from your GP is required. We're happy to guide you through this process if needed.How long before I see results?
Most clients report significant pain reduction within the first month (our data shows an average 78% decrease) and noticeable performance improvements within 6-8 weeks. However, every situation is unique, and we'll provide clear expectations based on your specific circumstances during your initial assessment.How do you assess and monitor my progress without being in-person?
Our comprehensive assessment process utilises secure video technology, standardised movement assessments, and detailed questionnaires to establish a complete picture of your current status. We then implement systematic progress monitoring through:Regular video check-ins using structured movement tests
Quantifiable performance metrics tracked over time
Continuous feedback systems through our client portal
Ongoing communication outside of scheduled appointments
This approach actually allows for more consistent monitoring than traditional models that rely solely on in-person appointments. Many clients report that this continuous connection results in faster progress and fewer setbacks.
What does the process look like when working with Resilience Rehabilitation & Performance?
The process begins with a comprehensive assessment to understand your history, goals, and movement patterns. From there, we develop a personalised plan that addresses both rehabilitation and performance simultaneously. You'll receive ongoing support, regular progress reviews, and adjustments to your program as needed, ensuring continuous improvement and adaptation.
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