The Brand-New Rehabilitation Model That Guarantees Success With (Almost) Any Training Goal Or Injury
Fix ANY Ache, Pain, Niggle Or Injury Within 90 DAYS
- Click Below To Watch This Short Video (Sounds On!)
Avg. First Month
Avg. Program
Success Stories
SEEN IN:
ATHLETES WORKED WITH:
Who We've Helped
"One of the best I have and will continue to work with."
"I'm lucky enough to work with Hayden each off-season, whether it's rehab, strength training or power based. He's the man for the job."
"I'd never been exposed to the things for my power, speed and performance that Hayden gave to me before I saw him, let him fix you up."
"Hayden definitely knows his stuff but what makes it even better is he makes the process heaps easy and enjoyable, he's the man to see."
"I was popping nurofens all day and had a poor quality of life. I'm now feeling the best I've felt in the last 5-7 years."
"Without Hayden's rehab and training I don't think I would've recovered from my neck surgery as well as I did."
Resilience Rehab & Performance (RRP)
Frequently Asked Questions
As both student and accredited exercise physiologist, Hayden has worked in a wide variety of roles under the AEP scope of practice. Including but not limited to the following populations: NRL club, elite international level athletes, semi-professional and amateur athletes, youth athletic development, athletic performance, gym training, powerlifting along with private clinic and hospital setting (acute and chronic musculoskeletal, neurological, traumatic brain injury, cardiopulmonary, respiratory, metabolic/chronic disease, neuromuscular, cancer, mental illness and more).
As both student and accredited exercise physiologist, Hayden has worked in a wide variety of roles under the AEP scope of practice. Including but not limited to the following populations: NRL club, elite international level athletes, semi-professional and amateur athletes, youth athletic development, athletic performance, gym training, powerlifting along with private clinic and hospital setting (acute and chronic musculoskeletal, neurological, traumatic brain injury, cardiopulmonary, respiratory, metabolic/chronic disease, neuromuscular, cancer, mental illness and more).
We offer 3 main services:
Solo Templates – Premium, affordable and accessible DIY training programs delivered on a training application used by elite, international sporting teams in the NBA, NFL, EPL and more.
FREE Pain Quiz – Reveals the actual cause of your ache, injury or pain and tells you exactly what to do to fix it.
Pain Codex 1-1 Online Exercise Physiology Program – comprehensive 1-1 rehabilitation and athletic performance. Fix ANY ache, pain, niggle or injury in 12 weeks using our Pain Codex System (with a 99% success rate), OR we’ll work with you for FREE until it’s fixed.
Solo Templates – Premium, affordable and accessible DIY training programs delivered on a training application used by elite, international sporting teams in the NBA, NFL, EPL and more.
FREE Pain Quiz – Reveals the actual cause of your ache, injury or pain and tells you exactly what to do to fix it.
Pain Codex 1-1 Online Exercise Physiology Program – comprehensive 1-1 rehabilitation and athletic performance. Fix ANY ache, pain, niggle or injury in 12 weeks using our Pain Codex System (with a 99% success rate), OR we’ll work with you for FREE until it’s fixed.
RRP is a team of:
Exercise Physiologists
Exercise Scientists
Physiotherapists
Nutritionists
Psychological Scientists
Exercise Physiologists
Exercise Scientists
Physiotherapists
Nutritionists
Psychological Scientists
Definitely not! The P in RRP stands for performance ;). All of the Solo Templates are designed to increase progress and help you finally see results by making your training more efficient, effective, enjoyable and reduce the risk of injury in the future.
Premium, affordable and accessible DIY training programs delivered on a training application used by elite, international sporting teams in the NBA, NFL, EPL and more.
They cost less than your go-to uber eats order and run for 12-WEEKS, split into 3-phases.
You will be able to view exercise demonstrations, ask questions in the private group chat, upload exercises for technique review, record and track weights, reps etc and much more.
They cost less than your go-to uber eats order and run for 12-WEEKS, split into 3-phases.
You will be able to view exercise demonstrations, ask questions in the private group chat, upload exercises for technique review, record and track weights, reps etc and much more.
Premium, affordable and accessible DIY training programs delivered on a training application used by elite, international sporting teams in the NBA, NFL, EPL and more.
They cost less than your go-to uber eats order and run for 12-WEEKS, split into 3-phases.
You will be able to view exercise demonstrations, ask questions in the private group chat, upload exercises for technique review, record and track weights, reps etc and much more.
They cost less than your go-to uber eats order and run for 12-WEEKS, split into 3-phases.
You will be able to view exercise demonstrations, ask questions in the private group chat, upload exercises for technique review, record and track weights, reps etc and much more.
A comprehensive calculator built after months of research and testing that reveals the ACTUAL cause of your ache, injury or pain and tells you exactly what to do to fix it.
The questions take around 5-10 minutes to complete, and once you have submitted your details you will receive an email outlining what the likely cause of your pain is, what it means and how to fix it.
The questions take around 5-10 minutes to complete, and once you have submitted your details you will receive an email outlining what the likely cause of your pain is, what it means and how to fix it.
As accurate as any quiz could be without an in-depth 1-1 consultation.
The questions, answers and algorithm was built after months of researching all the current available, reliable pain and injury questionnaires.
The questions, answers and algorithm was built after months of researching all the current available, reliable pain and injury questionnaires.
Once you complete the quiz, you’ll be asked to provide your contact details so we can let you know when your plan is ready and sent.
There are substitution recommendations for each exercise in the programs. If you are still having problems, you’ll be able to ask a question in the Solo Templates Private Team Chat and upload videos of your technique for assessment in the Teambuildr training app.
Participation in physical activity comes with risk, as does anything.
The risks however are less than the long-term health complications that can arise from poor cardiovascular health, musculoskeletal capacity, and chronic disease.
Seek guidance and advice from your doctor before participating in physical activity if in doubt.
The risks include but are not limited to; muscle strains, joint sprains, ligament or tendon tear, abnormalities of heart rhythm, heart attack, stroke and even death.
If you have any other questions or concerns, please don’t hesitate to submit an enquiry on the “Contact” page and we will endeavour to answer it as soon as possible.
Quick Links
Support
Copyright © 2022-2024. All Rights Reserved.
