Women Advanced

$17.00

As you guessed it, this program is a progression from advanced and is designed to build upon the foundational technique, strength and endurance specifically for females.

The jury is still out on training differences between the two genders, however as of right now it is accepted that females generally tend to handle more volume and more sessions.

Description

Through this Program, You'll receive Guides on:

Issue 1

Specifically designed to target specific areas that may become problematic for females such as the hips, groin, shoulders and lower back.

Issue 2

Split over 4 days, in a full-body fashion.

Issue 3

Combination of heavy, low rep “strength” work with high volume “hypertrophy” work, both of which compliment each other extremely well.

Issue 4

In-depth demonstrations and descriptions of every exercise.

Issue 6

Delivered through software that is trusted and relied upon by top tier international sporting organisations such as the NBA, EPL, World Rugby and more.

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This feature will be available on TRI APP Only!

Once the app is live, you will be able to download TRI App via the links below and access this feature.

Get told what to dohow to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

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Once the app is live, you will be able to download TRI App via the links below and access this feature.