Women Advanced
$17.00
As you guessed it, this program is a progression from advanced and is designed to build upon the foundational technique, strength and endurance specifically for females.
The jury is still out on training differences between the two genders, however as of right now it is accepted that females generally tend to handle more volume and more sessions.
Description
Through this Program, You'll receive Guides on:
Issue 1
Specifically designed to target specific areas that may become problematic for females such as the hips, groin, shoulders and lower back.
Issue 2
Split over 4 days, in a full-body fashion.
Issue 3
Combination of heavy, low rep “strength” work with high volume “hypertrophy” work, both of which compliment each other extremely well.
Issue 4
In-depth demonstrations and descriptions of every exercise.
Issue 6
Delivered through software that is trusted and relied upon by top tier international sporting organisations such as the NBA, EPL, World Rugby and more.
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