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Speed

$17.00

Make unnecessary lower limb soft tissue injuries a thing of the past.

Apart from the obvious, Speed is also designed to increase tissue resilience and capacity of common susceptible areas such as the hamstrings, calves and groin.

Research consistently shows that when done correctly alongside an intelligent progressed field program… strength training and regular mechanics practice will decrease serious injury risk and improve efficiency, economy, power output and overall speed.

Description

Through this Program, You'll receive Guides on:

Issue 1

Decrease serious soft tissue injury risk.

Issue 2

Increase running efficiency, economy, power output and speed.

Issue 3

Increase cardiovascular fitness and sub-maximal endurance.

Issue 4

Volume intelligently split over 2 field sessions and 3 gym sessions.

Issue 5

Combination of heavy, low rep “strength” work, high volume “hypertrophy” work whilst also jumping, rotating, throwing, landing, carrying and more.

Issue 6

In-depth demonstrations and descriptions of every exercise.

Issue 7

Delivered through software that is trusted and relied upon by top tier international sporting organisations such as the NBA, EPL, World Rugby and more.
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You Avoid Mistakes Injuries

By joining, you’ll receive regular emails designed to not only improve your training, rehab, pain and lifestyle… but to also take you away from your day for 5 minutes or so while you’re on a lunch break, on the bus home or on the toilet. 💩🤣
I’m here to help you avoid every single mistake I’ve ever made in the gym, on the field or with my recovery and lifestyle.
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RESILIENCE: RESIST - COPE - ADAPT MOVE THE WAY HUMANS WERE DESIGNED TO
RESILIENCE: RESIST - COPE - ADAPT MOVE THE WAY HUMANS WERE DESIGNED TO
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  • TRI App is still yet to land

This feature will be available on TRI APP Only!

  • Check your readiness status to ensure you're aware of your recovery levels day to day.
  • Tick off and track your daily processes with the habit tracker to ensure you're being consistent.
  • Record and track your thoughts and daily occurrences with the journal to ensure you know why your training was the way it was, at a certain point in time.

Once the app is live, you will be able to download TRI App via the links below and access this feature.

  • TRI App is still yet to land

Get told what to do, how to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

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Once the app is live, you will be able to download TRI App via the links below and access this feature.

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