Description
Through this Program, You'll receive Guides on:
![](https://resiliencerehab.com.au/wp-content/uploads/2023/06/muscle.png)
Issue 1
Make you healthy, fit, robust, mobile and capable rather than only focusing on strength and muscle (although you’ll still achieve those too).
![](https://resiliencerehab.com.au/wp-content/uploads/2023/06/calendar-1.png)
Issue 2
Volume intelligently split over the course of 6 days, leaving 1 to rest.
![](https://resiliencerehab.com.au/wp-content/uploads/2023/06/willpower.png)
Issue 3
Combination of heavy, low rep “strength” work, high volume “hypertrophy” work whilst also jumping, rotating, throwing, landing, carrying and more.
![](https://resiliencerehab.com.au/wp-content/uploads/2023/06/weights.png)
Issue 4
In-depth demonstrations and descriptions of every exercise.
![](https://resiliencerehab.com.au/wp-content/uploads/2023/06/248715.2198cd063816256200b44f4488c451d1.png)
Issue 5
Delivered through software that is trusted and relied upon by top tier international sporting organisations such as the NBA, EPL, World Rugby and more
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