Resilience

$17.00

This program is designed to improve your overall Resilience.

It is structured in a vertical integration fashion, meaning that all components of physical fitness are trained simultaneously (no, the interference effect won’t ruin your progress…).

Description

Through this Program, You'll receive Guides on:

Issue 1

Make you healthy, fit, robust, mobile and capable rather than only focusing on strength and muscle (although you’ll still achieve those too).

Issue 2

Volume intelligently split over the course of 6 days, leaving 1 to rest.

Issue 3

Combination of heavy, low rep “strength” work, high volume “hypertrophy” work whilst also jumping, rotating, throwing, landing, carrying and more.

Issue 4

In-depth demonstrations and descriptions of every exercise.

Issue 5

Delivered through software that is trusted and relied upon by top tier international sporting organisations such as the NBA, EPL, World Rugby and more

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Where Should I Send The Sign-Up Info?

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This feature will be available on TRI APP Only!

Once the app is live, you will be able to download TRI App via the links below and access this feature.

Get told what to dohow to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

Select Your Goal:

Once the app is live, you will be able to download TRI App via the links below and access this feature.