Resilience

$17.00

This program is designed to improve your overall Resilience.

It is structured in a vertical integration fashion, meaning that all components of physical fitness are trained simultaneously (no, the interference effect won’t ruin your progress…).

Description

Through this Program, You'll receive Guides on:

Issue 1

Make you healthy, fit, robust, mobile and capable rather than only focusing on strength and muscle (although you’ll still achieve those too).

Issue 2

Volume intelligently split over the course of 6 days, leaving 1 to rest.

Issue 3

Combination of heavy, low rep “strength” work, high volume “hypertrophy” work whilst also jumping, rotating, throwing, landing, carrying and more.

Issue 4

In-depth demonstrations and descriptions of every exercise.

Issue 5

Delivered through software that is trusted and relied upon by top tier international sporting organisations such as the NBA, EPL, World Rugby and more

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