Power Building

$17.00

Not only one of my personal favourites, but power-building was by far the most popular program in the OG Resilience Institute (IYKYK) and has since been tweaked and improved even more

Description

Through this Program, You'll receive Guides on:

Issue 1

Designed to increase strength and muscle mass at the same time, without needing to choose one or the other.

Issue 2

Split over 4 days, with 2 upper body days and 2 lower body days.

Issue 3

Combination of heavy, low rep “strength” work with high volume “hypertrophy” work, both of which compliment each other extremely well.

Issue 4

In-depth demonstrations and descriptions of every exercise.

Issue 3

Delivered through software that is trusted and relied upon by top tier international sporting organisations such as the NBA, EPL, World Rugby and more.

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This feature will be available on TRI APP Only!

Once the app is live, you will be able to download TRI App via the links below and access this feature.

Get told what to dohow to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

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Once the app is live, you will be able to download TRI App via the links below and access this feature.