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Power Building

$17.00

Not only one of my personal favourites, but power-building was by far the most popular program in the OG Resilience Institute (IYKYK) and has since been tweaked and improved even more

Description

Through this Program, You'll receive Guides on:

Issue 1

Designed to increase strength and muscle mass at the same time, without needing to choose one or the other.

Issue 2

Split over 4 days, with 2 upper body days and 2 lower body days.

Issue 3

Combination of heavy, low rep “strength” work with high volume “hypertrophy” work, both of which compliment each other extremely well.

Issue 4

In-depth demonstrations and descriptions of every exercise.

Issue 3

Delivered through software that is trusted and relied upon by top tier international sporting organisations such as the NBA, EPL, World Rugby and more.
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  • TRI App is still yet to land

This feature will be available on TRI APP Only!

  • Check your readiness status to ensure you're aware of your recovery levels day to day.
  • Tick off and track your daily processes with the habit tracker to ensure you're being consistent.
  • Record and track your thoughts and daily occurrences with the journal to ensure you know why your training was the way it was, at a certain point in time.

Once the app is live, you will be able to download TRI App via the links below and access this feature.

  • TRI App is still yet to land

Get told what to do, how to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

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Once the app is live, you will be able to download TRI App via the links below and access this feature.

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