In Season Rugby


Make unnecessary niggles, aches, pains and injuries a thing of the past with the in-season Rugby template.

This program is designed using all of the principles, progressions and concepts I relied upon to successfully train my international level, elite NRL and Super Rugby athletes.

Research consistently shows that strength training increases strength, power, muscle, efficiency, economy and significantly reduces the risk of acute and chronic injuries.


Through this Program, You'll receive Guides on:

Issue 1

Decrease serious soft tissue injury risk.

Issue 2

Increase running efficiency, economy, power output, speed, cardiovascular fitness and sub-maximal endurance.

Issue 3

Intelligent exercise selection split over 4 sessions to also maintain and improve tendon and joint health.

Issue 4

Combination of heavy, low rep “strength” work, high volume “hypertrophy” work whilst also jumping, rotating, throwing, landing, carrying and more.

Issue 5

In-depth demonstrations and descriptions of every exercise.

Issue 6

Delivered through software that is trusted and relied upon by top tier international sporting organisations such as the NBA, EPL, World Rugby and more.


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This feature will be available on TRI APP Only!

Once the app is live, you will be able to download TRI App via the links below and access this feature.

Get told what to dohow to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

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Once the app is live, you will be able to download TRI App via the links below and access this feature.