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In Season Rugby

$17.00

Make unnecessary niggles, aches, pains and injuries a thing of the past with the in-season Rugby template.

This program is designed using all of the principles, progressions and concepts I relied upon to successfully train my international level, elite NRL and Super Rugby athletes.

Research consistently shows that strength training increases strength, power, muscle, efficiency, economy and significantly reduces the risk of acute and chronic injuries.

Description

Through this Program, You'll receive Guides on:

Issue 1

Decrease serious soft tissue injury risk.

Issue 2

Increase running efficiency, economy, power output, speed, cardiovascular fitness and sub-maximal endurance.

Issue 3

Intelligent exercise selection split over 4 sessions to also maintain and improve tendon and joint health.

Issue 4

Combination of heavy, low rep “strength” work, high volume “hypertrophy” work whilst also jumping, rotating, throwing, landing, carrying and more.

Issue 5

In-depth demonstrations and descriptions of every exercise.

Issue 6

Delivered through software that is trusted and relied upon by top tier international sporting organisations such as the NBA, EPL, World Rugby and more.
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  • TRI App is still yet to land

This feature will be available on TRI APP Only!

  • Check your readiness status to ensure you're aware of your recovery levels day to day.
  • Tick off and track your daily processes with the habit tracker to ensure you're being consistent.
  • Record and track your thoughts and daily occurrences with the journal to ensure you know why your training was the way it was, at a certain point in time.

Once the app is live, you will be able to download TRI App via the links below and access this feature.

  • TRI App is still yet to land

Get told what to do, how to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

Select Your Goal:

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Once the app is live, you will be able to download TRI App via the links below and access this feature.

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