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Glute Gains

$17.00

This was the second most popular program on the Institute, and also one of my favourites.

If you’re looking for a program with booty bands, frog pumps and/or stair master sessions though… I’m sorry (not really) but you should close this browser and put your card away.

This program is for those who want to actually grow their behind and are ready to throw some heavy weight around, the right way.

Description

Through this Program, You'll receive Guides on:

Issue 1

Specifically designed to bring up the glutes whilst also increasing strength and hypertrophy of the rest of the body.

Issue 2

Split over 4 days, with 1 dedicated upper body day and 3 lower body days with upper movements mixed in.

Issue 3

Combination of heavy, low rep “strength” work with high volume “hypertrophy” work, both of which compliment each other extremely well.

Issue 4

In-depth demonstrations and descriptions of every exercise.

Issue 5

Delivered through software that is trusted and relied upon by top tier international sporting organisations such as the NBA, EPL, World Rugby and more.
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