Sign in

Glute Gains

$17.00

This was the second most popular program on the Institute, and also one of my favourites.

If you’re looking for a program with booty bands, frog pumps and/or stair master sessions though… I’m sorry (not really) but you should close this browser and put your card away.

This program is for those who want to actually grow their behind and are ready to throw some heavy weight around, the right way.

Description

Through this Program, You'll receive Guides on:

Issue 1

Specifically designed to bring up the glutes whilst also increasing strength and hypertrophy of the rest of the body.

Issue 2

Split over 4 days, with 1 dedicated upper body day and 3 lower body days with upper movements mixed in.

Issue 3

Combination of heavy, low rep “strength” work with high volume “hypertrophy” work, both of which compliment each other extremely well.

Issue 4

In-depth demonstrations and descriptions of every exercise.

Issue 5

Delivered through software that is trusted and relied upon by top tier international sporting organisations such as the NBA, EPL, World Rugby and more.
GET LIFETIME ACCESS NOW

Reviews

There are no reviews yet.

Be the first to review “Glute Gains”

Your email address will not be published. Required fields are marked *

View Other Solo Templates

Resilience “OG” Smuggler

$80.00

View Info

Full Body 5

$17.00

View Info

Full Body 4

$17.00

View Info

Full Body 3

$17.00

View Info

Join my Email List Today & I'll Help
You Avoid Mistakes Injuries

By joining, you’ll receive regular emails designed to not only improve your training, rehab, pain and lifestyle… but to also take you away from your day for 5 minutes or so while you’re on a lunch break, on the bus home or on the toilet. 💩🤣
I’m here to help you avoid every single mistake I’ve ever made in the gym, on the field or with my recovery and lifestyle.
You can expect tips, tricks and advice along with random stories, fun facts, complaints about minor inconveniences that you probably experience too.
What are you waiting for? Join below 👊🏻
Newsletter to Klvaiyo

Your email will NEVER be spammed, shared or sold.

RESILIENCE: RESIST - COPE - ADAPT MOVE THE WAY HUMANS WERE DESIGNED TO
RESILIENCE: RESIST - COPE - ADAPT MOVE THE WAY HUMANS WERE DESIGNED TO
Facebook Instagram Twitter Podcast

Quick Links

Support

Site Map

Copyright © 2022-2023. All Rights Reserved.

Join my Email List Today

By joining, you’ll receive regular emails designed to not only improve your training, rehab, pain and lifestyle.
Newsletter to Klvaiyo

Your email will NEVER be spammed, shared or sold.

  • TRI App is still yet to land

This feature will be available on TRI APP Only!

  • Check your readiness status to ensure you're aware of your recovery levels day to day.
  • Tick off and track your daily processes with the habit tracker to ensure you're being consistent.
  • Record and track your thoughts and daily occurrences with the journal to ensure you know why your training was the way it was, at a certain point in time.

Once the app is live, you will be able to download TRI App via the links below and access this feature.

  • TRI App is still yet to land

Get told what to do, how to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

Select Your Goal:

Performance
Rehab

Once the app is live, you will be able to download TRI App via the links below and access this feature.

Help