Description
Through this Program, You'll receive Guides on:

Issue 1
Stimulate more protein synthesis (fancy word for muscle growth)

Issue 2
Maintain enjoyment of training by doing something different

Issue 3
Reduce fatigue, leading to better technique AND the ability to use heavier weights.

Issue 4
Combination of heavy, low rep “strength” work with high volume “hypertrophy” work, both of which compliment each other extremely well.

Issue 5
In-depth demonstrations and descriptions of every exercise.

Issue 6
Delivered through software that is trusted and relied upon by top tier international sporting organisations such as the NBA, EPL, World Rugby and more.
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