Make unnecessary running niggles, aches, pains and injuries a thing of the past with Endurance.

All Endurance programs are designed to increase running capacity whilst keeping you injury-free.

Research consistently shows that when done correctly alongside a well designed running plan, heavy, slow strength training increases running efficiency, economy and significantly reduces the risk of chronic overuse injuries such as achilles and patella tendinopathies.


Through this Program, You'll receive Guides on:

Issue 1

Choose from 3 different sub-programs to choose from to achieve your specific running goal – 5K, 10K and Half-Marathon (21km).

Issue 2

Volume intelligently split to improve tendon health, joint strength and muscle capacity.

Issue 3

Combination of heavy, low rep “strength” work, high volume “hypertrophy” work whilst also jumping, rotating, throwing, landing, carrying and more.

Issue 4

Combination of heavy, low rep “strength” work with high volume “hypertrophy” work, both of which compliment each other extremely well.

Issue 5

In-depth demonstrations and descriptions of every exercise.

Issue 6

Delivered through software that is trusted and relied upon by top tier international sporting organisations such as the NBA, EPL, World Rugby and more.


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This feature will be available on TRI APP Only!

Once the app is live, you will be able to download TRI App via the links below and access this feature.

Get told what to dohow to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

Select Your Goal:

Once the app is live, you will be able to download TRI App via the links below and access this feature.