Description
Through this Program, You'll receive Guides on:
![](https://resiliencerehab.com.au/wp-content/uploads/2023/06/neuron.png)
Issue 1
Decrease serious soft tissue injury risk.
![](https://resiliencerehab.com.au/wp-content/uploads/2023/06/running-1.png)
Issue 2
Increase running efficiency, economy, power output, speed, cardiovascular fitness and sub-maximal endurance.
![](https://resiliencerehab.com.au/wp-content/uploads/2023/06/yoga_1.png)
Issue 3
Intelligent exercise selection split over 4 sessions to also maintain and improve tendon and joint health.
![](https://resiliencerehab.com.au/wp-content/uploads/2023/06/willpower.png)
Issue 4
Combination of heavy, low rep “strength” work, high volume “hypertrophy” work whilst also jumping, rotating, throwing, landing, carrying and more.
![](https://resiliencerehab.com.au/wp-content/uploads/2023/06/weights.png)
Issue 5
In-depth demonstrations and descriptions of every exercise.
![](https://resiliencerehab.com.au/wp-content/uploads/2023/06/248715.2198cd063816256200b44f4488c451d1.png)
Issue 6
Delivered through software that is trusted and relied upon by top tier international sporting organisations such as the NBA, EPL, World Rugby and more.
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