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LIMITED TIME OFFER: Save 85% For The Next 10 MINUTES ONLY!

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If you don’t see your free program, PDF and bonus materials in your inbox within the next 10 minutes, please check your junk/spam as sometimes emails land there to new addresses.

In The Meantime, Check Out Our Limited Time Offer To Celebrate Pain Codex Teaming Up With Train Effective.

TIRED OF FEELING LIKE YOUR BODY IS HOLDING YOU BACK?

Make The Overthinking, Frustration And Lack Of Performance A Thing Of The Past.

Today Only $759 $97!

Are you tired of taking two steps forward and one step back with niggling injuries on the field?

The biggest predictor of FUTURE injury is a PREVIOUS injury…

There is a lot of pain and frustration in your future if you don’t put in the work to bulletproof your body NOW.

Get immediate access to a 5 week total performance plan for soccer that will not only dramatically reduce your risk of injury on the field, but also get you moving, looking and feeling better.

We have an extensive track record of helping dozens of professional athletes in a wide variety of sports.

This soccer specific performance plan is only $97 for a full 5 WEEKS of individualised training.

And because we believe in our performance system, we are offering a FULL money back guarantee. If you do everything you’re asked and don’t significantly improve your performance and recovery in 5 weeks…

We’ll refund every single penny, NO QUESTIONS ASKED.

This offer is valid in the next 10 minutes only. After this time, or if you click away from the page, the price will go back up.

This is the lowest price you’re ever going to get, don’t miss out.

78%

Avg. First Month
Pain Decrease

93%

Avg. Program
Strength Increase

478

Success Stories
And Counting...

SEEN IN:

ATHLETES WORKED WITH:

Who We've Helped

What's In The Program?

(Before We Even Look At All Of Your Bonus'...)

Perk 1

Comprehensive Pre-Screening Assessment Via Zoom

Take a deep dive into your goal, training and medical history and MORE during an hour long in-depth assessment with an Accredited Exercise Physiologist

Perk 2

5-WEEK Individualised Training & Rehabilitation Program

Delivered on an app used by teams in the EPL, NBA, NFL, World Rugby & more...

No more guesswork... you'll know exactly what to do and when to do it so you can focus your time and energy on the actual training.

Perk 3

Exercise Demonstrations & Field Session Diagrams

Know exactly how to do each exercise in the gym and each drill on the field.

So you can be confident that your all of your hard work turns into maximum progress every session.

Perk 4

Tracking Of Your Training Load, Readiness & Recovery

No more wondering how heavy to lift or how recovered you are for training.

Go into each session knowing you're prepared and ready to train hard...

Or that it's time to take a rest to avoid those frustrating aches, pains and injuries.

AND THAT'S ONLY THE BEGINNING...

YOU WILL ALSO GET FULL & IMMEDIATE ACCESS TO FOLLOWING 4 BONUSES FOR FREE:

1. Effective Training Masterclass (Usually $227)

Learn how to train more effectively and efficiently in the gym so you can maximise progress and performance, reduce recovery time and decrease injury risk. Learn how to get the most out of the time and energy to you spend recovering to further increase your performance and decrease injury risk.

2. Career Longevity Masterclass (Usually $187)

A step by step mini-masterclass for ensuring longevity in your soccer career by prevent burnout, fatigue and overuse injuries.

3. 5-Week Access To Private Discord Group (Usually $65)

Discuss xxx

4. Traffic Light Injury Cheat Sheet ($58 Value)

Low level aches and pains are a normal part of training for high performance and regularly pushing your body to it's limits. This cheat sheet will tell you exactly what to do when you feel them coming on, so they don't turn into serious injuries.

5. 100-Point Recovery Check-List System ($47 Value)

Learn how to get the most out of the time and energy to you spend recovering to further increase your performance and decrease injury risk. This checklist will tell you exactly what to prioritise in your recovery and how to do it.

Normal Cost If Purchased Separately = $759

Bundled Together Today = $97

Programs Are Delivered on:

Also Trusted by:

What People Are Saying...

5/5
I’d never been exposed to the things for my power, speed and performance that Hayden gave to me before I saw him, let him fix you up
NICK COTRIC
NRL Canberra Raiders, NSW Blues & Australia Kangaroos
5/5
Before our program I would get back pain at barely 60kg during an RDL… now after just 5 weeks, I just repped 100kg tonight absolutely pain free. Words can’t describe
ANGUS COWAN
Chronic Back & Groin Pain BJJ Performance
5/5
I was popping nurofens all day and had a poor quality of life. I’m now feeling the best I’ve felt in the last 5-7 years
MICHAEL SNAPE
Chronic Neck & Low Back Pain

Trust Me, We Feel Your Pain... 👇🏻

Your situation is a lot more common than you think.

We’ve been through the same journey ourselves and have now helped transform hundreds of people in your exact position…

You’ve Tried “EVERYTHING" (Google, YouTube, Instagram “Gurus”, Random Blogs…)

However nothing seems to be working, and you’re only left feeling overwhelmed, stressed and burn-out. You just want to follow something that works.

Your “Prime” Days Feel Like A Distant Memory…

You think your best days are behind you. Pain and injuries are making it almost impossible for you to juggle your health, career and family/friends…

You Are Consistent And Love Training Hard

But you’re finding it less and less enjoyable because you’re making no progress, you’re still stiff and sore when you wake up in the morning and you HATE looking in the mirror.

You Know “Health is Wealth”

But you’re stressed at the fact you’re starting to get older and not being able to take action is starting to affect your mental health.

Your Confidence Is At An All Time Low…

Talking to other men or women is terrifying because you feel insecure, skinny and unattractive. Going to the gym makes you feel anxious as you feel like you just can’t keep up anymore.

You’ve Tried Countless Online "Coaches” Because They Have Big Muscles...

But you’re fed up wasting money on generic, copy and paste “individualised” programs only for them to rarely talk to you (if at all…) let alone provide a plan.

If you’ve been nodding your head to ANY of these statements, then this may be the thing you’ve been waiting for.
Today you’ll discover a new, proven way to fix injury, make progress and feel confident in your body.
It has nothing to do with long boring mobility routines…
You can ditch the hours of stretching and foam rolling…
And you CERTAINLY won’t need to spend hundreds of dollars on expensive supplements, massages and physio appointments.
TAKE A MINUTE, GO OVER THE TESTIMONIALS…

WHAT IS EVERYBODY SAYING?

Muscle/strength gain, low back injury rehabilitation and golf performance.

James Lightbody

Muscle/strength gain, low back and hip injury rehabilitation and body composition.

Leah Dyball

Bilateral knee replacement rehabilitation, muscle/strength gain, low back injury rehabilitation and rowing performance.

Michael Wilson

Muscle/strength gain, foot rehabilitation and mental health.

Bradley Bellman

What Other's Say About Us

Support, work ethic and communication

Support and structure

Mindset and sustainable change

Powerlifting back injury progress

Shoulder injury progress

Multi-disciplinary support

Guidance and habits

End of program

Confidence and body composition

Biomechanics and pain

Your 4 Steps To Success

Eliminate the guesswork and unleash your potential. Wherever you currently are, we’ll meet you there.
The Pain Codex Model is designed to find out where you currently are on our training and rehab progression, and give you the tools to climb the ladder to elite, pro-level soccer performance.

STEP 1

Identify, understand and eliminate the real cause of your aches, pains, lack of progress and recurring injuries. Understand how the body and brain ACTUALLY work so you can become a robust, resilient athlete long-term who stays ON the pitch.

STEP 2

Follow a SIMPLE step-by-step process to understand and execute optimal training and rehabilitation, so you can avoid flare-ups, plateaus and further injury for GOOD

STEP 3

Take your performance to new heights as you ascend into high performance and become a BETTER athlete than you’ve ever been.

STEP 4

Know exactly HOW and WHEN to return to normal activity to significantly reduce the risk of re-injury. Create a long term plan to ascend beyond your pre-injury performance and return to your BEST self.

Resilience Rehab & Performance (RRP)

Frequently Asked Questions

As both student and accredited exercise physiologist, Hayden has worked in a wide variety of roles under the AEP scope of practice. Including but not limited to the following populations: NRL club, elite international level athletes, semi-professional and amateur athletes, youth athletic development, athletic performance, gym training, powerlifting along with private clinic and hospital setting (acute and chronic musculoskeletal, neurological, traumatic brain injury, cardiopulmonary, respiratory, metabolic/chronic disease, neuromuscular, cancer, mental illness and more).

We offer 3 main services:

Solo Templates – Premium, affordable and accessible DIY training programs delivered on a training application used by elite, international sporting teams in the NBA, NFL, EPL and more.

FREE Pain Quiz – Reveals the actual cause of your ache, injury or pain and tells you exactly what to do to fix it.

Pain Codex 1-1 Online Exercise Physiology Program – comprehensive 1-1 rehabilitation and athletic performance. Fix ANY ache, pain, niggle or injury in 12 weeks using our Pain Codex System (with a 99% success rate), OR we’ll work with you for FREE until it’s fixed.
RRP is a team of:

Exercise Physiologists

Exercise Scientists

Physiotherapists

Nutritionists

Psychological Scientists
Definitely not! The P in RRP stands for performance ;). All of the Solo Templates are designed to increase progress and help you finally see results by making your training more efficient, effective, enjoyable and reduce the risk of injury in the future.
Definitely not! The P in RRP stands for performance ;). All of the Solo Templates are designed to increase progress and help you finally see results by making your training more efficient, effective, enjoyable and reduce the risk of injury in the future.
Definitely not! The P in RRP stands for performance ;). All of the Solo Templates are designed to increase progress and help you finally see results by making your training more efficient, effective, enjoyable and reduce the risk of injury in the future.
Definitely not! The P in RRP stands for performance ;). All of the Solo Templates are designed to increase progress and help you finally see results by making your training more efficient, effective, enjoyable and reduce the risk of injury in the future.
Definitely not! The P in RRP stands for performance ;). All of the Solo Templates are designed to increase progress and help you finally see results by making your training more efficient, effective, enjoyable and reduce the risk of injury in the future.
Scarlett G.
bought Train Effective Offer
45 mins ago Verified

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