Thank-You, Everything Is On It's Way!
If you don’t see your free program, PDF and bonus materials in your inbox within the next 10 minutes, please check your junk/spam as sometimes emails land there to new addresses.
In The Meantime, Check Out Our Limited Time Offer To Celebrate Pain Codex Teaming Up With Train Effective.
TIRED OF FEELING LIKE YOUR BODY IS HOLDING YOU BACK?
Make The Overthinking, Frustration And Lack Of Performance A Thing Of The Past.
Today Only $759 $97!
- Click Below To Watch This Short Video (Sounds On!)
Are you tired of taking two steps forward and one step back with niggling injuries on the field?
The biggest predictor of FUTURE injury is a PREVIOUS injury…
There is a lot of pain and frustration in your future if you don’t put in the work to bulletproof your body NOW.
Get immediate access to a 5 week total performance plan for football that will not only dramatically reduce your risk of injury on the field, but also get you moving, looking and feeling better.
We have an extensive track record of helping dozens of professional athletes in a wide variety of sports.
This football specific performance plan is only $97 for a full 5 WEEKS of individualised training.
And because we believe in our performance system, we are offering a FULL money back guarantee. If you do everything you’re asked and don’t significantly improve your performance and recovery in 5 weeks…
We’ll refund every single penny, NO QUESTIONS ASKED.
This offer is valid in the next 10 minutes only. After this time, or if you click away from the page, the price will go back up.
This is the lowest price you’re ever going to get, don’t miss out.
78%
Avg. First Month
Pain Decrease
93%
Avg. Program
Strength Increase
478
Success Stories
And Counting...
SEEN IN:
ATHLETES WORKED WITH:
Who We've Helped
"One of the best I have and will continue to work with."
"I'm lucky enough to work with Hayden each off-season, whether it's rehab, strength training or power based. He's the man for the job."
"I'd never been exposed to the things for my power, speed and performance that Hayden gave to me before I saw him, let him fix you up."
"Hayden definitely knows his stuff but what makes it even better is he makes the process heaps easy and enjoyable, he's the man to see."
What's In The Program?
(Before We Even Look At All Of Your Bonus'...)
Perk 1
Comprehensive Pre-Screening Assessment Via Zoom
Take a deep dive into your goal, training and medical history and MORE during an hour long in-depth assessment with an Accredited Exercise Physiologist
Perk 2
5-WEEK Individualised Training & Rehabilitation Program
Delivered on an app used by teams in the EPL, NBA, NFL, World Rugby & more...
No more guesswork... you'll know exactly what to do and when to do it so you can focus your time and energy on the actual training.
Perk 3
Exercise Demonstrations & Field Session Diagrams
Know exactly how to do each exercise in the gym and each drill on the field.
So you can be confident that your all of your hard work turns into maximum progress every session.
Perk 4
Tracking Of Your Training Load, Readiness & Recovery
No more wondering how heavy to lift or how recovered you are for training.
Go into each session knowing you're prepared and ready to train hard...
Or that it's time to take a rest to avoid those frustrating aches, pains and injuries.
AND THAT'S ONLY THE BEGINNING...
YOU WILL ALSO GET FULL & IMMEDIATE ACCESS TO FOLLOWING 4 BONUSES FOR FREE:
1. Effective Training Masterclass (Usually $227)
Learn how to train more effectively and efficiently in the gym so you can maximise progress and performance, reduce recovery time and decrease injury risk. Learn how to get the most out of the time and energy to you spend recovering to further increase your performance and decrease injury risk.
2. Career Longevity Masterclass (Usually $187)
A step by step mini-masterclass for ensuring longevity in your football career by prevent burnout, fatigue and overuse injuries.
3. 5-Week Access To Private Discord Group (Usually $65)
Get round the clock feedback, guidance and support from the Pain Codex team in our private dedicated group chat with like-minded individuals.
4. Traffic Light Injury Cheat Sheet ($58 Value)
Low level aches and pains are a normal part of training for high performance and regularly pushing your body to it's limits. This cheat sheet will tell you exactly what to do when you feel them coming on, so they don't turn into serious injuries.
5. 100-Point Recovery Check-List System ($47 Value)
Learn how to get the most out of the time and energy to you spend recovering to further increase your performance and decrease injury risk. This checklist will tell you exactly what to prioritise in your recovery and how to do it.
Normal Cost If Purchased Separately = $759
Bundled Together Today = $97
Programs Are Delivered on:
Also Trusted by:
What People Are Saying...
5/5
I’d never been exposed to the things for my power, speed and performance that Hayden gave to me before I saw him, let him fix you up
NICK COTRIC
NRL Canberra Raiders, NSW Blues & Australia Kangaroos
5/5
Before our program I would get back pain at barely 60kg during an RDL… now after just 5 weeks, I just repped 100kg tonight absolutely pain free. Words can’t describe
ANGUS COWAN
Chronic Back & Groin Pain BJJ Performance
5/5
I was popping nurofens all day and had a poor quality of life. I’m now feeling the best I’ve felt in the last 5-7 years
MICHAEL SNAPE
Chronic Neck & Low Back Pain
Trust Me, We Feel Your Pain... 👇🏻
Your situation is a lot more common than you think.
We’ve been through the same journey ourselves and have now helped transform hundreds of people in your exact position…
You’ve Tried “EVERYTHING" (Google, YouTube, Instagram “Gurus”, Random Blogs…)
However nothing seems to be working, and you’re only left feeling overwhelmed, stressed and burn-out. You just want to follow something that works.
Your “Prime” Days Feel Like A Distant Memory…
You think your best days are behind you. Pain and injuries are making it almost impossible for you to juggle your health, career and family/friends…
You Are Consistent And Love Training Hard
But you’re finding it less and less enjoyable because you’re making no progress, you’re still stiff and sore when you wake up in the morning and you HATE looking in the mirror.
You Know “Health is Wealth”
But you’re stressed at the fact you’re starting to get older and not being able to take action is starting to affect your mental health.
Your Confidence Is At An All Time Low…
Talking to other men or women is terrifying because you feel insecure, skinny and unattractive. Going to the gym makes you feel anxious as you feel like you just can’t keep up anymore.
You’ve Tried Countless Online "Coaches” Because They Have Big Muscles...
But you’re fed up wasting money on generic, copy and paste “individualised” programs only for them to rarely talk to you (if at all…) let alone provide a plan.
If you’ve been nodding your head to ANY of these statements, then this may be the thing you’ve been waiting for.
Today you’ll discover a new, proven way to fix injury, make progress and feel confident in your body.
It has nothing to do with long boring mobility routines…
You can ditch the hours of stretching and foam rolling…
And you CERTAINLY won’t need to spend hundreds of dollars on expensive supplements, massages and physio appointments.
TAKE A MINUTE, GO OVER THE TESTIMONIALS…
WHAT IS EVERYBODY SAYING?
Muscle/strength gain, low back injury rehabilitation and golf performance.
James Lightbody
Muscle/strength gain, low back and hip injury rehabilitation and body composition.
Leah Dyball
Bilateral knee replacement rehabilitation, muscle/strength gain, low back injury rehabilitation and rowing performance.
Michael Wilson
Muscle/strength gain, foot rehabilitation and mental health.
Bradley Bellman
What Other's Say About Us
Support, work ethic and communication
Support and structure
Mindset and sustainable change
Powerlifting back injury progress
Shoulder injury progress
Multi-disciplinary support
Guidance and habits
End of program
Confidence and body composition
Biomechanics and pain
Your 4 Steps To Success
Eliminate the guesswork and unleash your potential. Wherever you currently are, we’ll meet you there.
The Pain Codex Model is designed to find out where you currently are on our training and rehab progression, and give you the tools to climb the ladder to elite, pro-level soccer performance.
STEP 1
Identify, understand and eliminate the real cause of your aches, pains, lack of progress and recurring injuries. Understand how the body and brain ACTUALLY work so you can become a robust, resilient athlete long-term who stays ON the pitch.
STEP 2
Follow a SIMPLE step-by-step process to understand and execute optimal training and rehabilitation, so you can avoid flare-ups, plateaus and further injury for GOOD
STEP 3
Take your performance to new heights as you ascend into high performance and become a BETTER athlete than you’ve ever been.
STEP 4
Know exactly HOW and WHEN to return to normal activity to significantly reduce the risk of re-injury. Create a long term plan to ascend beyond your pre-injury performance and return to your BEST self.
Resilience Rehab & Performance (RRP)
Frequently Asked Questions
As both student and accredited exercise physiologist, Hayden has worked in a wide variety of roles under the AEP scope of practice. Including but not limited to the following populations: NRL club, elite international level athletes, semi-professional and amateur athletes, youth athletic development, athletic performance, gym training, powerlifting along with private clinic and hospital setting (acute and chronic musculoskeletal, neurological, traumatic brain injury, cardiopulmonary, respiratory, metabolic/chronic disease, neuromuscular, cancer, mental illness and more).
We are an online rehabilitation and athletic performance team.
Our health professionals and coaches have worked with multiple elite, international athletes/teams and have thousands of hours of practical experience working with athletes of all kinds.
Our goal is not only to make premium quality training affordable and accessible for everyone…
But our long-term mission is to provide supreme level rehabilitation and performance services that:
PATIENTS recommend to family and friends.
SPECIALISTS prefer for their patients.
And most of all…
TEAM MEMBERS are proud of.
CODEX (noun)
- a quire of manuscript pages held together by stitching: the earliest form of book, replacing the scrolls and wax tablets of earlier times.
A “Codex” was the physical method humans used in the ancient times to collect and organise information.
Pain Codex is our collection of systems, processes that we use and rely on to consistently and reliably get results for our athletes in their training, rehab and performance.
It is NOT a fancy name.
It is the 4 step system we developed that explains the path out of pain, lack of progress and poor performance…
To feeling, moving and performing better.
The Pain Codex Model is the system that has produced success with 97% of people we’ve ever worked with.
It’s worked for all of our clients – Elite International Level NRL Athletes, World Long Drive Professionals, weekend warriors and even your grandad.
Our tested frameworks can effectively eliminate pain, decrease setbacks and frustration – all while doubling your progress.
RRP is a team of Exercise Physiologists, Exercise Scientist, Physiotherapists, Nutritionists and Psychological Scientists.
Our practitioners have worked in a wide variety of roles under their respective scope of practice.
Including but not limited to the following populations:
NRL club, elite international level athletes, semi-professional and amateur athletes, youth athletic development, athletic performance, gym training, powerlifting along with private clinic and hospital setting (acute and chronic musculoskeletal, neurological, traumatic brain injury, cardiopulmonary, respiratory, metabolic/chronic disease, neuromuscular, cancer, mental illness and more).
Absolutely not! The P in RRP stands for performance. This offer is designed to help you progress as a football athlete and allow you to finally see results by making your training more efficient, effective, enjoyable and reduce the risk of injury in the future.
Premium, affordable and accessible DIY training programs delivered on a training application used by elite, international sporting teams in the NBA, NFL, EPL and more.
They cost less than your go-to uber eats order and run for 12-WEEKS, split into 3-phases.
You will be able to view exercise demonstrations, ask questions in the private group chat, upload exercises for technique review, record and track weights, reps etc and much more.
They cost less than your go-to uber eats order and run for 12-WEEKS, split into 3-phases.
You will be able to view exercise demonstrations, ask questions in the private group chat, upload exercises for technique review, record and track weights, reps etc and much more.
Our 5-week program is designed to enhance your athletic performance through personalised gym workouts, field sessions and rehabilitation exercises. It focuses on improving strength, agility, speed, endurance, flexibility, and overall athletic performance.
Our training program is developed by certified strength and conditioning coaches, physiotherapists and exercise physiologists with specific expertise in athlete rehabilitation and performance enhancement.
Yes, each session is personalised based on your fitness assessment, rehabilitation requirements, and athletic goals.
The program is structured to build foundational strength, improve mobility, and enhance your overall fitness level.
It includes tailored workouts aimed at meeting your specific goals and needs as an athlete.
The program is completely individualised to suit the equipment you have access to.
In order to maximise the benefit of the program, it will be optimal to have access to basic gym equipment such as dumbbells, barbells, and machines.
Some sessions may also include rehabilitation tools like foam rollers or resistance bands.
We will assess your injury risk and current health status to ensure you are safe to exercise. If we deem you aren’t, you will need to get approval from a medical doctor before beginning.
Participation in physical activity comes with risk, as does anything. The risks however are less than the long-term health complications that can arise from poor cardiovascular health, musculoskeletal capacity, and chronic disease.
Seek guidance and advice from your doctor before participating in physical activity if in doubt.
The risks include but are not limited to; muscle strains, joint sprains, ligament or tendon tear, abnormalities of heart rhythm, heart attack, stroke and even death.
The sessions are designed for individual workouts, but having a training partner can sometimes enhance motivation and help with certain exercises.
You will gain access to a private Train Effective group chat where you can ask as many questions necessary throughout the 5 weeks.
You’ll follow a structured training plan that typically includes gym sessions several times per week. The frequency and intensity will be adjusted based on your progress and goals.
We provide tools and guidance for tracking your fitness metrics, rehabilitation progress, and overall performance improvement throughout the program via Teambuildr.
Upon enrolment, you’ll receive access to our scheduling platform where you can book your Zoom consultations at convenient times.
You’ll receive access to all bonus materials upon enrolment, allowing you to use them throughout the program and beyond to support your ongoing fitness and rehabilitation efforts.
You’ll have indefinite access to the training program and bonus materials, ensuring you can revisit them whenever needed to continue your progress.
We offer a 100% money back satisfaction guarantee. If you do everything we ask and you don’t make progress – we will refund you every single dollar no questions asked.
If you have any other questions or concerns that weren’t listed here, we advise to take advantage of the offer before it expires on this page and then if your concern is something that prevents you from doing the program, you have the 100% money back guarantee.
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