(23)
5/5
Lower Essentials
8-Week, 2-Phase Solo Template
Make Weekly
Physio
Massage
Pain
A Thing Of The Past
This program is designed to fix any and all of your aches, pains, niggles and injuries from the lower back and down.
There are 3 lower body “strength” days, 2 optional upper days and then recovery days on every other day designed to grease your joints and reduce guarding and pain from the brain.
If you stick to this program consistently with correct technique and intent, you’ll be KICKING yourself… wondering why you ever paid for your weekly physio visits and massages.
Through this Program, You'll receive Guides on:
Issue 1
Near instant relief, yet life-long improvements for people with foot, achilles, shin, calf, knee, quad, hamstring, hip, groin and lower back issues
Issue 2
Full progression from early low loading drills, all the way to running specific rehab & training I’ve used with elite, international professional athletes
Issue 5
The program I now regularly use to ramp up momentum with all of my new 1-1 private coaching clients
Issue 4
In-depth demonstrations and descriptions of every exercise I use to solve the most complicated situations
Issue 3
Delivered through software that is trusted and relied upon by top tier international sporting organisations such as the NBA, EPL, World Rugby and more
Week 1 Preview:
Solo Templates Are For You If:
- You're feeling lost, upset and frustrated because persistent aches, pains and niggles are holding you back from doing what you love...
- You're someone who doesn't need their hand held and will put in the effort if they know the program will provide near instant relief, that will last forever
- You're sick of wasting time, money and energy on pointless stretch/activation routines, influencer "programs", countless physio sessions and expensive massage treatments...
- You want a program that has in-depth demonstrations and descriptions of every exercise
- You want to follow a program that actually progresses from early low load drills, all the way to high speed, high power and high load
Learn More About This Program:
- Not only will it improve your primary issues, it will also potentially improve issues above the lower back by reducing the need for compensatory patterns to make up for lack of natural movement and force production.
- You'll finally learn how to efficiently produce force in a manner that takes load off of your joints and let's your muscles run the show the way they were meant to.
- All of the exercises can be done without fancy equipment or the need to lift heavy weights.
- This is more than just a standard online 'gym' program. You become a part of team Resilience. Whilst on the program, you will receive complimentary access to ‘The Resilience Institute’ personal development platform, where you can take a deep dive and learn everything related to health, fitness, rehab, nutrition and more.
- You’ll also receive access to a private team group chat, where you will be a part of a like-minded community of other members completing programs with Resilience Rehab. In the chat, I will also be there to answer any and all questions related to the program and/or your situation, provide feedback on exercise technique, run live lectures and Q+As and much more.
Don't Just Take Our Word For It...
5/5
I’d never been exposed to the things for my power, speed and performance that Hayden gave to me before I saw him, let him fix you up
NICK COTRIC
NRL Canberra Raiders, NSW Blues & Australia Kangaroos
5/5
Before our program I would get back pain at barely 60kg during an RDL… now after just 5 weeks, I just repped 100kg tonight absolutely pain free. Words can’t describe
ANGUS COWAN
Chronic Back & Groin Pain BJJ Performance
5/5
I was popping nurofens all day and had a poor quality of life. I’m now feeling the best I’ve felt in the last 5-7 years
MICHAEL SNAPE
Chronic Neck & Low Back Pain
Athletes We've Helped:
ATHLETES FROM:
Solo Templates
- Know exactly how to do each exercise with video demonstrations
- Track and review weights, progress, readiness and recovery at the touch of a button
- Ongoing communication, education and guidance throughout your entire journey
- Fit sessions into your schedule
- Complimentary 3 months access to 'The Resilience Institute' online education platform to further develop your knowledge and education
- Daily wellness check-ins to measure training intensity and necessary adjustments
- Delivered through software that is trusted and relied upon by top tier international sporting organisations such as the NBA, EPL, World Rugby and more
Programs Are Delivered on:
