Lower Essentials

8-Week, 2-Phase Solo Template

Make Weekly Physio Massage  Pain
A Thing Of The Past

This program is designed to fix any and all of your aches, pains, niggles and injuries from the lower back and down.
There are 3 lower body “strength” days, 2 optional upper days and then recovery days on every other day designed to grease your joints and reduce guarding and pain from the brain.
If you stick to this program consistently with correct technique and intent, you’ll be KICKING yourself… wondering why you ever paid for your weekly physio visits and massages.

Through this Program, You'll receive Guides on:

Issue 1

Near instant relief, yet life-long improvements for people with foot, achilles, shin, calf, knee, quad, hamstring, hip, groin and lower back issues

Issue 2

Full progression from early low loading drills, all the way to running specific rehab & training I’ve used with elite, international professional athletes

Issue 5

The program I now regularly use to ramp up momentum with all of my new 1-1 private coaching clients

Issue 4

In-depth demonstrations and descriptions of every exercise I use to solve the most complicated situations

Issue 3

Delivered through software that is trusted and relied upon by top tier international sporting organisations such as the NBA, EPL, World Rugby and more

Week 1 Preview:

Solo Templates Are For You If:

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Don't Just Take Our Word For It...

I’d never been exposed to the things for my power, speed and performance that Hayden gave to me before I saw him, let him fix you up
NRL Canberra Raiders, NSW Blues & Australia Kangaroos
Before our program I would get back pain at barely 60kg during an RDL… now after just 5 weeks, I just repped 100kg tonight absolutely pain free. Words can’t describe
Chronic Back & Groin Pain BJJ Performance
I was popping nurofens all day and had a poor quality of life. I’m now feeling the best I’ve felt in the last 5-7 years
Chronic Neck & Low Back Pain

Athletes We've Helped:


Solo Templates

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This feature will be available on TRI APP Only!

Once the app is live, you will be able to download TRI App via the links below and access this feature.

Get told what to dohow to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

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Once the app is live, you will be able to download TRI App via the links below and access this feature.