Description
Through this Program, You'll receive Guides on:
Issue 1
Increase thoracic, pelvic and foot rotation to access deeper ranges of motion without sacrificing technique and timing.
Issue 2
Increase speed, power and endurance so you can continue to hit further and further, without sacrificing accuracy like you’re used to.
Issue 3
Volume intelligently split over 5 sessions, 3 gym and 2 home to allow for golf specific training and play.
Issue 3
Combination of heavy, low rep “strength” work, high volume “hypertrophy” work whilst also jumping, rotating, throwing, landing, carrying and more.
Issue 4
In-depth demonstrations and descriptions of every exercise.
Issue 3
Delivered through software that is trusted and relied upon by top tier international sporting organisations such as the NBA, EPL, World Rugby and more.
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