Description
Through this Program, You'll receive Guides on:
![](https://resiliencerehab.com.au/wp-content/uploads/2023/06/bath-1.png)
Issue 1
Increase thoracic, pelvic and foot rotation to access deeper ranges of motion without sacrificing technique and timing.
![](https://resiliencerehab.com.au/wp-content/uploads/2023/06/jogging.png)
Issue 2
Increase speed, power and endurance so you can continue to hit further and further, without sacrificing accuracy like you’re used to.
![](https://resiliencerehab.com.au/wp-content/uploads/2023/06/calendar-2.png)
Issue 3
Volume intelligently split over 5 sessions, 3 gym and 2 home to allow for golf specific training and play.
![](https://resiliencerehab.com.au/wp-content/uploads/2023/06/willpower.png)
Issue 3
Combination of heavy, low rep “strength” work, high volume “hypertrophy” work whilst also jumping, rotating, throwing, landing, carrying and more.
![](https://resiliencerehab.com.au/wp-content/uploads/2023/06/weights.png)
Issue 4
In-depth demonstrations and descriptions of every exercise.
![](https://resiliencerehab.com.au/wp-content/uploads/2023/06/248715.2198cd063816256200b44f4488c451d1.png)
Issue 3
Delivered through software that is trusted and relied upon by top tier international sporting organisations such as the NBA, EPL, World Rugby and more.
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