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Full Body 5

$17.00

Full-Body splits are designed to maximise progress when the gym isn’t your life and you can’t (or don’t even want to) train 4 hours a day, 7 days a week.

Contrary to popular “gym bro” belief…. not only can muscle and strength gain be achieved without training every single day of the week…

It’s actually better to split up your sessions and train each muscle more than once per week.

This version is programmed over 4 days

Description

Through this Program, You'll receive Guides on:

Issue 1

Stimulate more protein synthesis (fancy word for muscle growth)

Issue 2

Maintain enjoyment of training by doing something different

Issue 3

Reduce fatigue, leading to better technique AND the ability to use heavier weights.

Issue 4

Combination of heavy, low rep “strength” work with high volume “hypertrophy” work, both of which compliment each other extremely well.

Issue 5

In-depth demonstrations and descriptions of every exercise.

Issue 6

Delivered through software that is trusted and relied upon by top tier international sporting organisations such as the NBA, EPL, World Rugby and more.
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  • TRI App is still yet to land

This feature will be available on TRI APP Only!

  • Check your readiness status to ensure you're aware of your recovery levels day to day.
  • Tick off and track your daily processes with the habit tracker to ensure you're being consistent.
  • Record and track your thoughts and daily occurrences with the journal to ensure you know why your training was the way it was, at a certain point in time.

Once the app is live, you will be able to download TRI App via the links below and access this feature.

  • TRI App is still yet to land

Get told what to do, how to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

Select Your Goal:

Performance
Rehab

Once the app is live, you will be able to download TRI App via the links below and access this feature.

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