Program: resilience

DAY 6: (FIELD #2 - PATTERNING AND WALK/JOG STRAIGHT LINE)


1

Wall Drills

Note: Static Hold (3x25s es), 3 Position Posture Hold (3x5 rounds es) and Single Cycles (3x5es)

SETS: 4

REPS: N/A

RPE (Weeks 1-4): N/A

Use the fields below to record WEIGHT and RPE of each set below:


W | R
W | R
W | R
W | R

2

Step-Overs

Note: Ankle, Shin and Knee (x2 sets each). Imagine riding a unicycle.

SETS: 2

REPS: 15m

RPE (Weeks 1-4): N/A

Use the fields below to record WEIGHT and RPE of each set below:


W | R
W | R

3

Ankle Skips

Note: Hi-fiving ground twice each skip. Legs straight, land in mini circle under body.

SETS: 2

REPS: 5m

RPE (Weeks 1-4): N/A

Use the fields below to record WEIGHT and RPE of each set below:


W | R
W | R

4

Ankle Bounds

Note: Bouncy, 1 step each side now. Legs straight, land in mini circle under body.

SETS: 2

REPS: 5

RPE (Weeks 1-4): N/A

Use the fields below to record WEIGHT and RPE of each set below:


W | R
W | R

5

Straight Leg Shuffle

Note: Keep leg straight, strike on forefoot. Stay upright and keep ribs on.

SETS: 2

REPS: 10m

RPE (Weeks 1-4): N/A

Use the fields below to record WEIGHT and RPE of each set below:


W | R
W | R

6

Straight Leg Skips

Note: Keep leg straight, strike on forefoot. Stay upright and keep ribs on.

SETS: 2

REPS: 10m

RPE (Weeks 1-4): N/A

Use the fields below to record WEIGHT and RPE of each set below:


W | R
W | R

7

Walk-Jog

Note: 50% jog 20m, 80% run 30m (X2 = 100m) then rest 30s. Repeat 5 times = 1 set. 120s rest between sets. Focus on upright posture and landing forefoot/midfoot (whatever feels natural).

SETS: 4

REPS: 5x100m

RPE (Weeks 1-4): 7,7,7,7

Use the fields below to record WEIGHT and RPE of each set below:


W | R
W | R
W | R
W | R

Where Should I Send The Sign-Up Info?

Train Effective Sales Funnel Form

Join Us Today!

[PC] Homepage VSL Popup

Where Should I Send The Sign-Up Info?

LP: Sales Funnel Form

This feature will be available on TRI APP Only!

Once the app is live, you will be able to download TRI App via the links below and access this feature.

Get told what to dohow to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

Select Your Goal:

Once the app is live, you will be able to download TRI App via the links below and access this feature.