What is RPE and why is it important?
How to ensure you’re doing just enough, but not too much.
How to ensure you’ll still be doing the ‘YMCA’ dance when you’re 95.
Is it all what it’s made out to be or are you wasting your time?
Which ones are worth the money and which ones just create expensive urine?
Everyone always tells you to make your training “harder” so you get bigger and stronger, but how do you actually do it?
No idea how to structure a training program? It’s your lucky day
Continuing on from anti-fragile (watch that video first if you haven’t already), I talk about the importance of chasing significance over precision.
Is it actually a thing?