RPE

What is RPE and why is it important?

SETS & VOLUME

How to ensure you’re doing just enough, but not too much.

SHOULDER 101

How to ensure you’ll still be doing the ‘YMCA’ dance when you’re 95.

STRETCHING

Is it all what it’s made out to be or are you wasting your time?

SUPPLEMENTS

Which ones are worth the money and which ones just create expensive urine?

HOW TO PROGRESS

Everyone always tells you to make your training “harder” so you get bigger and stronger, but how do you actually do it?

PROGRAM STRUCTURE

No idea how to structure a training program? It’s your lucky day

PRECISION

Continuing on from anti-fragile (watch that video first if you haven’t already), I talk about the importance of chasing significance over precision.

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This feature will be available on TRI APP Only!

Once the app is live, you will be able to download TRI App via the links below and access this feature.

Get told what to dohow to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

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Once the app is live, you will be able to download TRI App via the links below and access this feature.