A basic overview of things you should consider in training as a female athlete or the coach of one.
A basic overview of the potential considerations to make as a female athlete or the coach of one.
Please stop purposefully slowing down your reps.
If you didn’t know there was even a difference, you gon’ learn today!
The title is pretty self-explanatory for this one.
Forget “rep ranges”. How many should you do for your training goals?
How to actually recover from training so you can make the progress you’re chasing. If you’re hoping I’ll tell you to take an ice bath or jump in a sauna, this definitely isn’t the video for you.
No, having them won’t derail your progress (they’ll actually fast track and improve it)
No, you don’t need to count 90 seconds between every single set to make progress.
First rule of healthcare, do no harm. Rule out any unnecessary risks to ensure you’re ready to exercise in a safe manner.