RPE
What is RPE and why is it important?
SETS & VOLUME
How to ensure you’re doing just enough, but not too much.
SHOULDER 101
How to ensure you’ll still be doing the ‘YMCA’ dance when you’re 95.
STRETCHING
Is it all what it’s made out to be or are you wasting your time?
SUPPLEMENTS
Which ones are worth the money and which ones just create expensive urine?
HOW TO PROGRESS
Everyone always tells you to make your training “harder” so you get bigger and stronger, but how do you actually do it?
PROGRAM STRUCTURE
No idea how to structure a training program? It’s your lucky day
PRECISION
Continuing on from anti-fragile (watch that video first if you haven’t already), I talk about the importance of chasing significance over precision.
POSTURE
Slouch away.
OVERTRAINING
Is it actually a thing?
