TRAINING CONSIDERATIONS

A basic overview of things you should consider in training as a female athlete or the coach of one.

GENERAL CONSIDERATIONS

A basic overview of the potential considerations to make as a female athlete or the coach of one.

TEMPO

Please stop purposefully slowing down your reps.

TRAINING V EXERCISE

If you didn’t know there was even a difference, you gon’ learn today!

WHAT TO DO

The title is pretty self-explanatory for this one.

REPS

Forget “rep ranges”. How many should you do for your training goals?

RECOVERY 101

How to actually recover from training so you can make the progress you’re chasing. If you’re hoping I’ll tell you to take an ice bath or jump in a sauna, this definitely isn’t the video for you.

REST DAYS

No, having them won’t derail your progress (they’ll actually fast track and improve it)

REST PERIODS

No, you don’t need to count 90 seconds between every single set to make progress.

RISKS OF EXERCISE

First rule of healthcare, do no harm. Rule out any unnecessary risks to ensure you’re ready to exercise in a safe manner.