Lower Essentials

(23)

 5/5

Lower Essentials

8-Week, 2-Phase Solo Template

Make Weekly Physio Massage Pain
A Thing Of The Past

This program is designed to fix any and all of your aches, pains, niggles and injuries from the lower back and down.

There are 3 lower body “strength” days, 2 optional upper days and then recovery days on every other day designed to grease your joints and reduce guarding and pain from the brain.

If you stick to this program consistently with correct technique and intent, you’ll be KICKING yourself… wondering why you ever paid for your weekly physio visits and massages.

Through this Program, You'll receive Guides on:

Issue 1

Near instant relief, yet life-long improvements for people with foot, achilles, shin, calf, knee, quad, hamstring, hip, groin and lower back issues

Issue 2

Full progression from early low loading drills, all the way to running specific rehab & training I’ve used with elite, international professional athletes

Issue 5

The program I now regularly use to ramp up momentum with all of my new 1-1 private coaching clients

Issue 4

In-depth demonstrations and descriptions of every exercise I use to solve the most complicated situations

Issue 3

Delivered through software that is trusted and relied upon by top tier international sporting organisations such as the NBA, EPL, World Rugby and more

Week 1 Preview:

Solo Templates Are For You If:

You're feeling lost, upset and frustrated because persistent aches, pains and niggles are holding you back from doing what you love...
You're someone who doesn't need their hand held and will put in the effort if they know the program will provide near instant relief, that will last forever
You're sick of wasting time, money and energy on pointless stretch/activation routines, influencer "programs", countless physio sessions and expensive massage treatments...
You want a program that has in-depth demonstrations and descriptions of every exercise
You want to follow a program that actually progresses from early low load drills, all the way to high speed, high power and high load

Learn More About This Program:

Not only will it improve your primary issues, it will also potentially improve issues above the lower back by reducing the need for compensatory patterns to make up for lack of natural movement and force production.
You'll finally learn how to efficiently produce force in a manner that takes load off of your joints and let's your muscles run the show the way they were meant to.
All of the exercises can be done without fancy equipment or the need to lift heavy weights.
This is more than just a standard online 'gym' program. You become a part of team Resilience. Whilst on the program, you will receive complimentary access to ‘The Resilience Institute’ personal development platform, where you can take a deep dive and learn everything related to health, fitness, rehab, nutrition and more.
You’ll also receive access to a private team group chat, where you will be a part of a like-minded community of other members completing programs with Resilience Rehab. In the chat, I will also be there to answer any and all questions related to the program and/or your situation, provide feedback on exercise technique, run live lectures and Q+As and much more.

Don't Just Take Our Word For It...

 5/5

I’d never been exposed to the things for my power, speed and performance that Hayden gave to me before I saw him, let him fix you up

NICK COTRIC

NRL Canberra Raiders, NSW Blues & Australia Kangaroos

 5/5

Before our program I would get back pain at barely 60kg during an RDL… now after just 5 weeks, I just repped 100kg tonight absolutely pain free. Words can’t describe

ANGUS COWAN

Chronic Back & Groin Pain BJJ Performance

 5/5

I was popping nurofens all day and had a poor quality of life. I’m now feeling the best I’ve felt in the last 5-7 years

MICHAEL SNAPE

Chronic Neck & Low Back Pain

Athletes We've Helped:

ATHLETES FROM:

Solo Templates

Know exactly how to do each exercise with video demonstrations
Track and review weights, progress, readiness and recovery at the touch of a button
Ongoing communication, education and guidance throughout your entire journey
Fit sessions into your schedule
Complimentary 3 months access to 'The Resilience Institute' online education platform to further develop your knowledge and education
Daily wellness check-ins to measure training intensity and necessary adjustments
Delivered through software that is trusted and relied upon by top tier international sporting organisations such as the NBA, EPL, World Rugby and more