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Rehabilitation:

(COMING SOON) RETURN TO HIGH SPEED
(COMING SOON) SHIN SPLINTS
(COMING SOON) RETURN TO RUN
(COMING SOON) GROIN STRAINS
(COMING SOON) PATELLA TENDINOPATHY
(COMING SOON) CALF TEARS
(COMING SOON) ARTHRITIS
(COMING SOON) MENTAL HEALTH
(COMING SOON) HAMSTRING TEARS
(COMING SOON) AC JOINT PATHOLOGIES
(COMING SOON) HYPERTENSION
(COMING SOON) ROTATOR CUFF RELATED PAIN
(COMING SOON) PATELLOFEMORAL PAIN
(COMING SOON) T2 DIABETES
(COMING SOON) ACHILLES TENDINOPATHY
(COMING SOON) ANKLE STIFFNESS
(COMING SOON) CLICKING HIP
(COMING SOON) GENERAL ELBOW PAIN
(COMING SOON) MEDIAL KNEE PAIN
(COMING SOON) BACK PAIN IN THE GYM
(COMING SOON) HIP FLEXOR TIGHTNESS
(COMING SOON) ANTERIOR SHOULDER PAIN

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This feature will be available on TRI APP Only!

Once the app is live, you will be able to download TRI App via the links below and access this feature.

Get told what to dohow to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

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Once the app is live, you will be able to download TRI App via the links below and access this feature.