Program: RESILIENCE

This program is designed to improve your Resilience. It is structured in a vertical integration fashion, meaning that all components of physical fitness are trained simultaneously (no, the interference effect won’t ruin your progress). This program is predominantly aimed at making you healthy, fit, robust, mobile and capable overall rather than focusing on only increasing strength and muscle mass like a bodybuilder (although you will still do both).
You will complete standard strength training, while also jumping, rotating, throwing, landing, pushing, lifting, carrying and more. It is designed to be done over 6 days, leaving 1 to rest.
If running isn’t a goal or enjoyment of yours, you can either use that as a rest day or complete a different off-feet cardio session (in the bonus section under templates) on each of those days.

Phases:

Instructions:

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Where Should I Send The Sign-Up Info?

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This feature will be available on TRI APP Only!

Once the app is live, you will be able to download TRI App via the links below and access this feature.

Get told what to dohow to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

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Once the app is live, you will be able to download TRI App via the links below and access this feature.