Program: PUSH, PULL, LEGS

One of the most common programs used in gyms today. This PPL variation is intelligently designed to not only increase strength and muscle, but to maximise recovery outside of the gym with smart planning and programming. It is done on a rotating split, meaning you won’t have a standard week. You’ll repeat the process 5 times then rest the rest of the 4th week. Increase load as tolerated over the full phase.

Phases:

Instructions:

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This feature will be available on TRI APP Only!

Once the app is live, you will be able to download TRI App via the links below and access this feature.

Get told what to dohow to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

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Once the app is live, you will be able to download TRI App via the links below and access this feature.