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Program: GLUTE GAINS

This program, as you guessed it, is specifically designed to bring up the glutes. The program is split over 5 days, with 2 upper body days and 3 lower body days. Before you ask, no, there are no booty bands, frog pumps or stair muscle sessions here. Enjoy!
If you want to do extra activity on your rest days, you can improve your recovery, mobility, fitness and cardiovascular health by completing a 30-60 minute low intensity steady state cardio session (ideally breathing through your nose). This could be a cruisey walk either outdoors or on a treadmill, or you can ride a bike, either outdoors or indoors using a stationary bike/airbike.

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Instructions:

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This feature will be available on TRI APP Only!

Once the app is live, you will be able to download TRI App via the links below and access this feature.

Get told what to dohow to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

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Once the app is live, you will be able to download TRI App via the links below and access this feature.