Program: FB 5-DAY

Contrary to popular “gym bro” belief, muscle and strength gain can be achieved without training every single day of the week. Full-Body splits are designed to maximise progress when the gym isn’t your life and you can’t train for 3 hours, 7 days a week. This version is programmed over 3 days.
If you’ve been in the gym for less than two years, I’d recommend running through the Resilience, then going through the Powerbuilding program. This is to ensure that you have already established an adequate strength and technique base before running a high frequency program. High frequency is most likely a set-up you have never tried before and as such, will be useful for breaking through plateaus in size and/or strength – an issue most intermediate and advanced trainees deal with regularly.
Not only will the increase in frequency provide a novel training stimulus, but a unique distribution of weekly volume and the highest possible potential for “practicing lifting”.

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This feature will be available on TRI APP Only!

Once the app is live, you will be able to download TRI App via the links below and access this feature.

Get told what to dohow to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

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Once the app is live, you will be able to download TRI App via the links below and access this feature.