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Program: FB 3-DAY

Contrary to popular “gym bro” belief, muscle and strength gain can be achieved without training every single day of the week. Full-Body splits are designed to maximise progress when the gym isn’t your life and you can’t train for 3 hours, 7 days a week. This version is programmed over 3 days.

If you want to do extra activity on your rest days, you can improve your recovery, mobility, fitness and cardiovascular health by completing a 30-60 minute low intensity steady state cardio session (ideally breathing through your nose). This could be a cruisey walk either outdoors or on a treadmill, or you can ride a bike, either outdoors or indoors using a stationary bike/airbike.

Phases:

Instructions:

Where Should I Send The Sign-Up Info?

Train Effective Sales Funnel Form

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Where Should I Send The Sign-Up Info?

LP: Sales Funnel Form

This feature will be available on TRI APP Only!

Once the app is live, you will be able to download TRI App via the links below and access this feature.

Get told what to dohow to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

Select Your Goal:

Once the app is live, you will be able to download TRI App via the links below and access this feature.