Program: BIG 3

This program, as you guessed it, is specifically designed to improve the squat, bench and deadlift. Whilst I am a big believer in machines being more “optimal” for growth and strength, when programmed correctly and with solid recovery, the “big 3” can provide great strength and hypertrophy adaptations. The program is split over 4 days, with 2 bench press days, 1 squat day and 1 deadlift day. Enjoy!
If you want to do extra activity on your rest days, you can improve your recovery, mobility, fitness and cardiovascular health by completing a 30-60 minute low intensity steady state cardio session (ideally breathing through your nose). This could be a cruisey walk either outdoors or on a treadmill, or you can ride a bike, either outdoors or indoors using a stationary bike/airbike.

Instructions:

Where Should I Send The Sign-Up Info?

Train Effective Sales Funnel Form

Join Us Today!

[PC] Homepage VSL Popup

Where Should I Send The Sign-Up Info?

LP: Sales Funnel Form

This feature will be available on TRI APP Only!

Once the app is live, you will be able to download TRI App via the links below and access this feature.

Get told what to dohow to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

Select Your Goal:

Once the app is live, you will be able to download TRI App via the links below and access this feature.