[PCM] Weekly Check-In

Say Goodbye To Those Tight, Stiff Joints With The 5-Day 'Aches Assault' Program

What Is Your Name?*

Enter Your Best Email and Phone*

What did you think of this weeks lecture?*

What did you like about it, not like about it etc. (Please be as candid as possible - no answers are taken personally - it's simply to help me as an educator)

What made the most sense to you?*

What did you learn, enjoy, understand or grasp the most? And why?

What didn't quite make sense?*

What did you not understand? What concept were you not able to grasp? What would you like/need further explanation on?

What were your action steps from last week? Did you accomplish the goals/tasks you set for yourself? Why or why not?*

Were there any patterns or new discoveries that you noticed or are now aware of about your own training/coaching this week?*

Something you do well/not so well? Something you haven't considered? Something you think may help your coaching by knowing/adding?

What are 3 things/small goals you would like to work on/learn further this week after watching that lecture?*

These are your action steps for the next week.

What were your action steps this past week? Did you accomplish the goals you set for yourself? Why or why not?*

Is there anything else I can help with this week?*

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  • TRI App is still yet to land

This feature will be available on TRI APP Only!

  • Check your readiness status to ensure you're aware of your recovery levels day to day.
  • Tick off and track your daily processes with the habit tracker to ensure you're being consistent.
  • Record and track your thoughts and daily occurrences with the journal to ensure you know why your training was the way it was, at a certain point in time.

Once the app is live, you will be able to download TRI App via the links below and access this feature.

  • TRI App is still yet to land

Get told what to do, how to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

Select Your Goal:

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Once the app is live, you will be able to download TRI App via the links below and access this feature.

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