[ATHLETE] 1-1 Weekly Check-In

Pain Codex 1-1: Weekly Athlete Check-In

Please answer the following questions to the best of your ability so we know how we can help you this week 🤝

Name

How would you rate this week on scale of 0-10?

0 is worst, 10 is best week ever!

What are some wins from this past week?

What were your action steps this past week?

Did you accomplish the goals you set for yourself? Why or why not?

What habits and practices that you implemented helped you this week?

How did they help you?

What didn't go so well this week?

Why do you think that is?

What did you learn this week?

What could you have done differently, if anything?

Were there any patterns or new discoveries that you noticed about yourself this week?

What are 3 things/small goals you would like to work on this week?

Do you currently have any of the following?

If so, please elaborate below

If not, feel free to leave blank

What would you like to focus on during our next call?

Is there anything we can help with in particular to start the week?

Or anything else you want to mention or we need to know?

Where Should I Send The Sign-Up Info?

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  • TRI App is still yet to land

This feature will be available on TRI APP Only!

  • Check your readiness status to ensure you're aware of your recovery levels day to day.
  • Tick off and track your daily processes with the habit tracker to ensure you're being consistent.
  • Record and track your thoughts and daily occurrences with the journal to ensure you know why your training was the way it was, at a certain point in time.

Once the app is live, you will be able to download TRI App via the links below and access this feature.

  • TRI App is still yet to land

Get told what to do, how to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

Select Your Goal:

Performance
Rehab

Once the app is live, you will be able to download TRI App via the links below and access this feature.

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