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DOMS

What is DOMS and how can you reduce it?

ANTI-FRAGILE

Introducing you to a new concept that will help instil the confidence and belief that the body has evolved to not only withstand stress and push hard in training, but improve as a result. (i.e. small errors won’t break you they may actually make you better).

ALCOHOL

Will it derail your progress or can you have a drink (or 10).

ACTIVATION

Do muscles need to be activated or are you completely wasting your time?

ACCESSORIES

Popular gym accessories and whether or not you should be using them.

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RESILIENCE: RESIST - COPE - ADAPT MOVE THE WAY HUMANS WERE DESIGNED TO
RESILIENCE: RESIST - COPE - ADAPT MOVE THE WAY HUMANS WERE DESIGNED TO
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  • TRI App is still yet to land

This feature will be available on TRI APP Only!

  • Check your readiness status to ensure you're aware of your recovery levels day to day.
  • Tick off and track your daily processes with the habit tracker to ensure you're being consistent.
  • Record and track your thoughts and daily occurrences with the journal to ensure you know why your training was the way it was, at a certain point in time.

Once the app is live, you will be able to download TRI App via the links below and access this feature.

  • TRI App is still yet to land

Get told what to do, how to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

Select Your Goal:

Performance
Rehab

Once the app is live, you will be able to download TRI App via the links below and access this feature.

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