WALL DRILL 1: STATIC HOLD

The static hold has the sole focus of exposing the brain to the technical position we need to achieve at top speed to maximise force production, efficiency and economy. From here, we can then integrate the position into more dynamic movements. General prescription: 2-5 sets, 10-25s each side

WALL DRILL 2: 3 POSITION HOLD

The 3 position posture hold drill is designed to break down and introduce the brain to the 3 critical leg positions that it will need to perform to achieve optimal top speed mechanics. General prescription: 2-5 sets, 4-6 cycles each side

WALL DRILL 3: SINGLE CYCLES

Once the brain has been exposed to and mastered the positions of efficient top speed gait, single cycles are introduced to integrate and provide a complete cyclical movement to self-organise into. Now the brain can learn the one, basic pattern it will need to utilise for high speed. General prescription: 2-5 sets, 4-6 cycles each side