OH MED BALL ROTATIONAL SLAM

Rotational med-ball work is designed to improve thoracic rotation ability, shoulder mobility and upper body movement capacity. This variation is power focused, but you can also repeatedly rotate and throw the ball at sub-max intensity for general rotation capacity. General prescription: 3-4 sets, 3-5 reps each side for power, 10-20 each side for capacity.

WALL BALL SLAM (HALF-KNEELING POWER)

Rotational med-ball work is designed to improve thoracic rotation ability and upper body movement capacity. This variation is power focused. General prescription: 3-4 sets, 3-5 reps each side for power.