STRAIGHT LEG BOUNDS

Designed to improve the ability to “whip from the hip” and maximise hip extension power and force production. General prescription: 2-3 sets, 10-15m.

STRAIGHT LEG SKIPS

Introducing the brain to the motor pattern of “whipping from the hip” to maximise hip extension power and force production. In the skips, we are gradually exposing the brain and tissues to moving with a straight leg from the hip whilst striking on the forefoot. The challenge of needing to hi-5 the ground twice before […]

STRAIGHT LEG SHUFFLES

Progressing the motor pattern of “whipping from the hip” to maximise hip extension power and force production. In the shuffles, we are now increasing the intensity of the motor patterning and coordination by increasing the rate of movement. General prescription: 2-3 sets, 10-15m.