Knee height step overs will teach the brain how to move at the ankle for efficient and economical running. Engraining the forefoot strike motor pattern will also prepare the ankle to maximise force production. Knee height running is primarily seen during max speed sprinting and is the final progression before integrating all 3 into a […]
Shin height step overs will teach the brain how to move at the ankle for efficient and economical running. Engraining the forefoot strike motor pattern will also prepare the ankle to maximise force production. Shin height running is primarily seen during medium pace runs but the pattern should also be learned before the height of […]
Ankle height step overs will teach the brain how to move at the ankle for efficient and economical running. Engraining the forefoot strike motor pattern will also prepare the ankle to maximise force production. Ankle height running is primarily seen during long, slow endurance runs but the pattern should also be learned before the height […]
Step over build up is an extremely effective drill to directly integrate and transfer the benefits of the step-over series drills into top speed running. Using this drill will provide context for the brain to seamlessly utilise previous patterns to improve running mechanics. General prescription: 3-6 sets, 20-80m.
Your email will NEVER be spammed, shared or sold.
Copyright © 2022-2024. All Rights Reserved.
Once the app is live, you will be able to download TRI App via the links below and access this feature.
Get told what to do, how to do it and then track your training so you know what you’ve done so far and where to progress in the future.
Until the app is released you will be able to maintain your training by completing TRI programs below.
Once the app is live, you will be able to download TRI App via the links below and access this feature.
