A-SKIP STANDARD
A-Skips are useful for improving coordination, rhythm and motor patterning of the ankle complex producing plantar flexion during running mechanics. General prescription: 2-3 sets, 5-15m.
A-SKIPS STICK OH
This A-Skip variation is useful for teaching and improving endurance of postural positions required for optimal running mechanics. General prescription: 2-3 sets, 5-15m.
A-SKIP FOR HEIGHT
Designed to improve coordination, rhythm and motor patterning of the ankle complex producing plantar flexion during running mechanics, whilst now introducing power and increased force production. General prescription: 2-3 sets, 5-15m.
A-SKIP FAST
An efficient drill to improve coordination, rhythm and motor patterning whilst putting a large amount of force into the ground each step. General prescription: 2-3 sets, 5-15m.
A-SKIP 3-STEP
Designed to improve coordination, rhythm and motor patterning of the ankle complex producing plantar flexion during running mechanics. General prescription: 2-3 sets, 5-15m.
A-SKIP 2-STEP
Designed to improve coordination, rhythm and motor patterning of the ankle complex producing plantar flexion during running mechanics. General prescription: 2-3 sets, 5-15m.
