A-SKIP STANDARD

A-Skips are useful for improving coordination, rhythm and motor patterning of the ankle complex producing plantar flexion during running mechanics. General prescription: 2-3 sets, 5-15m.

A-SKIPS STICK OH

This A-Skip variation is useful for teaching and improving endurance of postural positions required for optimal running mechanics. General prescription: 2-3 sets, 5-15m.

A-SKIP FOR HEIGHT

Designed to improve coordination, rhythm and motor patterning of the ankle complex producing plantar flexion during running mechanics, whilst now introducing power and increased force production. General prescription: 2-3 sets, 5-15m.

A-SKIP FAST

An efficient drill to improve coordination, rhythm and motor patterning whilst putting a large amount of force into the ground each step. General prescription: 2-3 sets, 5-15m.

A-SKIP 3-STEP

Designed to improve coordination, rhythm and motor patterning of the ankle complex producing plantar flexion during running mechanics. General prescription: 2-3 sets, 5-15m.

A-SKIP 2-STEP

Designed to improve coordination, rhythm and motor patterning of the ankle complex producing plantar flexion during running mechanics. General prescription: 2-3 sets, 5-15m.

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