The push-up plus improves the protraction ability of the shoulder joint by recruiting the serratus anterior at the top of the movement. It is not only beneficial for training the serratus, but overall shoulder health by improving the range of motion to which the shoulder is challenged. General prescription: 3-5 sets, 5-30 reps.
The dip plus will primarily improve shoulder protraction and train the serratus anterior well, and the pattern will also help improve general shoulder movement coordination. General prescription: 3-5 sets, 5-25 reps.
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Once the app is live, you will be able to download TRI App via the links below and access this feature.
Get told what to do, how to do it and then track your training so you know what you’ve done so far and where to progress in the future.
Until the app is released you will be able to maintain your training by completing TRI programs below.
Once the app is live, you will be able to download TRI App via the links below and access this feature.
