A-SKIPS STICK OH
This A-Skip variation is useful for teaching and improving endurance of postural positions required for optimal running mechanics. General prescription: 2-3 sets, 5-15m.
A-SKIP FOR HEIGHT
Designed to improve coordination, rhythm and motor patterning of the ankle complex producing plantar flexion during running mechanics, whilst now introducing power and increased force production. General prescription: 2-3 sets, 5-15m.
A-SKIP FAST
An efficient drill to improve coordination, rhythm and motor patterning whilst putting a large amount of force into the ground each step. General prescription: 2-3 sets, 5-15m.
A-SKIP 3-STEP
Designed to improve coordination, rhythm and motor patterning of the ankle complex producing plantar flexion during running mechanics. General prescription: 2-3 sets, 5-15m.
A-SKIP 2-STEP
Designed to improve coordination, rhythm and motor patterning of the ankle complex producing plantar flexion during running mechanics. General prescription: 2-3 sets, 5-15m.
45-DEG HOP AND HOLDS
This low load drill can be useful in early impact prep and intro to plyometrics to increase balance, stability, force absorption and coordination during single leg landing. General prescription: 2-5 sets, 10-20 steps each side. Increase distance and height as tolerated.
RIB MECHANICS AND BREATHING
This demonstration will give you an insight on how to stack your ribs over your pelvis by ‘compressing your ribs’ and how to control your trunk. These abilities will improve joint range of motion and mobility in training by allowing you to control your centre of gravity but also minimise compensations in the lower back […]
