HIP SIT-BACKS

Using the hip sit back will help mobilise your hip (flexion) and groin (abduction of straight leg). You can use this prior to gym/running or in early rehab when necessary. The exercise itself will not improve ROM long-term, but the short-term improvement will allow training and strengthening in deeper ranges, leading to long-term improvements. In […]

ANKLE MOBILISATION (BANDED)

Using this exercise will help pull the ‘talus’ bone down whilst going into dorsiflexion to improve range of motion at the ankle (if that is the cause of reduced mobility). The exercise itself will not improve ROM long-term, but the short-term improvement will allow training and strengthening in deeper ranges, leading to long-term improvements. In […]